Diet

Fitness

Health

Mental Health

Self-confidence

Weight Loss

For You

Shantelle Lee Cuevas discusses the relationship between fitness, food, and self-respect. The fundamental theme is that regular physical activity and a nutritious diet are important forms of self-care and love. Shantelle notes that these activities are more than just about physical appearance; they are also strongly linked to mental health and self-esteem. She claims that many people struggle with fitness and diet because they haven't addressed underlying issues such as self-esteem and mental health. Shantelle describes her experience of discovering how to love and respect yourself through fitness and food. She admits that it has been an ongoing process of self-discovery and progress. Despite her flaws and current problems, Shantelle has reaped major advantages from her dedication to a healthy lifestyle. This approach helped her physical health and increased her independence and well-being. Shantelle's message is clear: valuing oneself via healthy living can result in great personal growth and freedom. She also discusses the misunderstanding that living a healthy lifestyle is a one-time objective rather than a lifelong journey. Shantelle emphasizes that true freedom comes from constantly practicing these healthy habits rather than considering them transitory solutions. Individuals can achieve long-term well-being and mental clarity by incorporating fitness and food into their everyday routines. This viewpoint contradicts the notion that one can revert to bad habits after attaining a certain milestone, emphasizing the need for long-term commitment. Furthermore, Shantelle's thoughts go beyond personal experiences and touch on social attitudes regarding health and well-being. She emphasizes that societal pressure to meet specific norms often results in tension and discontent. Instead, she pushes for a more individualized approach to fitness and food, which puts self-esteem and mental health ahead of external demands. Individuals can create a more positive and long-lasting relationship with their bodies and minds by focusing on what makes them feel good and healthy. *WATCH* the related video: How Embracing the Present Transformed Shantelle's Life, and How It Can Transform Yours Too Please take note that the links below are NOT clickable anymore. You can copy and paste them into your browser. *CHECK OUT SHANTELLE’S PROFILES:* IMDB: https://www.imdb.com/name/nm9937829/ IG: https://www.instagram.com/shantelle.cuevas/?hl=en Tiktok: https://www.tiktok.com/@shantelle.l.c?lang=en *WATCH* Motivational Shorts: https://www.youtube.com/playlist?list=PLadgHONxW6LDZDld5CnqE7TficGEiurQx *SUBSCRIBE* to our channel: https://www.youtube.com/channel/UCfUvr5avHhIaezDYgx7DG5A/ *MORE* Motivational Videos: https://www.youtube.com/playlist?list=PLadgHONxW6LCitlgCuD6-QljdOf3P4-Wi A National *CORE* Production supporting the Hope Through Housing Foundation. Join us to uncover the art of turning dreams into reality. ================================================================= FOLLOW US: https://www.instagram.com/fyi.findingyourinspiration/ https://www.tiktok.com/@fyipodcast NATIONAL CORE: https://nationalcore.org/ https://www.facebook.com/nationalcore https://www.facebook.com/hopethroughhousing FOLLOW PAUL TULLY https://www.imdb.com/name/nm5410704/ https://www.instagram.com/ptullyutm