www.alienture.comEat healthy fats | Gobhyhealthy fats An important step to stop inflammation is to consume Omega3 fatty acids, it helps the most important organs, such as the heart and the brain, eating these fats are key in yoga, and they are the healthiest. They can be found in salmon, cod, sardines, and flax seeds. It is also important that you limit yourself to ingesting omega 6 fatty acids, as their fats are inflammatory. It can be found in: sunflower, corn and soybean oil. The simplest way to avoid eating them is to eliminate or reduce the consumption of processed foods, manufactured foods, and fast foods. Use virgin olive oil for cooking, eliminating hydrogenated fats and oils.