Top 10 Reasons Lauren Naylor Recommends Working Out and Living a Healthy Lifestyle
Sadly, so many people in the U.S. are overweight and on some form of mood-altering substance - whether it is alcohol, drugs, tobacco or caffeine. Many engage in little or no exercise throughout the week. They are aging prematurely, precisely because of their lack of exercise and poor choices about what they ingest in their bodies. They have been in these unhealthy patterns so long that they don't even know what it is like to feel radiant and healthy.