For You

We all have the habit of falling into the cycle of work and sleep and forgetting to respond to a friend’s text or missing an important date in their lives. But it’s important to maintain the friendships we have; after all, there’s no shortage of studies that suggest that friendship is good for our well-being and might even extend our life expectancy. Given just how hard it is to make new friends as an adult, here’s how to strengthen the friendships you already have.