Mental Health Matters
Let's all keep learning and talking about mental health... because it matters to everyone.
medicalnewstoday.comDepression and fatigue: How to copeDepression can lead to a lack of physical and emotional energy, in addition to causing sleep disturbances that leave a person feeling chronically fatigued. In this article, learn about the link between fatigue and depression, as well as the possible complications and how to cope.87
5minutesformom.comThis Is Proof That Depression Is Real #SuicidePreventionIt's not that I find suicide shocking. I battle depression daily. I faced suicidal depression in my early twenties and fantasized about escape from my inner pain. Medication and therapy saved my life and enable me to continue my fight daily. But I think THIS really shows that depression is REAL...71
inc.comWhy Being Nice to Yourself Will Make You Happier, Healthier and More Successful, According to ScienceThe Golden Rule says to treat others as you would treat yourself. Self compassion research shows that, for most people, that's bad advice. If you really want to be successful, here's what you should do instead.169
bustle.com11 Weird Things That Can Happen To Your Body When You Have AnxietySome symptoms of anxiety are obvious — a fast heart rate, negative thoughts, trouble breathing, to name a few. But anxiety can also cause a number of weird things to happen to your body, some that might even seem totally unrelated to your mindset. Li…97
prevention.com10 Ways To Turn Around Your Mild Depression Before It Gets WorseWhen you're feeling low, it can be tempting to go to the dark place in your mind—worrying that you won't feel like yourself again and shouldn't even bother trying to lift your spirits. Yet there are plenty of things you can do to stop a mild case of depression in its tracks, says Helen Odessky, PsyD, a Chicago-based psychologist and author of Stop Anxiety from Stopping You.70