Put Your Health First
Keeping your health your top priority.
The Many, Many Benefits of Sleep For Creativity and Happiness
It is hard to over-exaggerate the benefits of sleep for a good life.
Confused About Keto? Wondering What Diet Is Right For You?
It's never been more complicated to figure out how to eat a healthy diet. Is Keto best? How do you figure out what and how much you should really be eating?
What it is like growing up with Motor Stereotypies and Stereotypic Movement Disorder. See Olivia's story of living with complex motor stereotypies...
Nutritional psychiatry: Your brain on food
The emerging field of nutritional psychiatry is finding that the food you eat directly affects the structure of your digestive tract, the function of your brain, and, ultimately, your mood.
Is salt bad for you? | Well+Good
Nutrition experts share the difference between salt and sodium, how much of the mineral is too much, and tips for keeping your intake in check.
Skinnies Eczema Clothing For Children - Recover More Quickly From Eczema
Do you or your children suffer from eczema or other chronic skin conditions? Then you'll love Skinnies Eczema Clothing For Children.This post is sponsored.
14 Reasons You're Always Tired
These might be a few reasons why you aren't getting enough Zzz's.
Does Your Child Snore? 4 Solutions to Help Everyone Sleep Better
If you are a parent with a child who snores, you really want to find out the cause that is making your child snore and take steps to help to them.
Living the Good Life After 60: How to Protect Your Mental and Physical Health as You Age
Life after 60 may be known as the golden years, but for many, growing old presents more strife than joy. Ageing adults must contend with failing physical health, the passing of family and friends, and economic challenges on top of coping with their changing role in the world.
The compelling case for working a lot less
Mastering 'active rest' is far harder than it looks, but there are good reasons why we should keep working at it
Why a Daily Habit of Reading Books Should Be Your Priority, According to Science
Consuming the written word is exceptionally good for people.
Is Working Remotely Bad For Your Health?
It does have drawbacks. But it also has some major perks.
Why Being Nice to Yourself Will Make You Happier, Healthier and More Successful, According to Science
The Golden Rule says to treat others as you would treat yourself. Self compassion research shows that, for most people, that's bad advice. If you really want to be successful, here's what you should do instead.
Keep Your Kids Healthy This Summer with 7 Easy Steps and A Recipe for Immune Boosting Popsicles
Follow these tips to keep your kids healthy this summer and be sure to try this recipe for immune boosting popsicles. A big word of thanks goes out to Kinsa for sponsoring this post.
The Health Benefits of Intermittent Fasting
Intermittent fasting is a growing trend in health and fitness circles for its fat loss potential, but what about the benefits to health, longevity, cancer prevention, and the brain?
How To Design Your Ideal Workday Based On Your Sleep Habits
According to sleep expert Michael Breus, you can pack the most into your working hours by knowing your sleep type.
Start Your Journey With This 4-Step Weight-Loss Challenge
Try this 4 Step Weight Loss Challenge for 30 days and transform your body for a lifetime.
Safer Sunscreens - What you Need to Know This Summer
It’s important to protect our skin and especially our little ones from the damaging sun. But before you grab that cheap generic sunscreen, here are a few things to consider. Check out these safer sunscreens to consider lathering up with this summer.
Breathing Techniques That’ll Help You Get a Handle on Anxiety in Minutes
Breathing exercises are empowering because they give you a free and readily available tool for improving your health and wellbeing.
Schools fret as teens take to vaping, even in classrooms
BOSTON (AP) — Sneaking a cigarette in the school bathroom? How quaint. Today's teens have taken to vaping, an alternative to smoking that's so discreet they can do it without even leaving the classroom.