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What I Hate About Mental Health Awareness Campaigns
Mental health awareness campaigns come around on certain dates every year and we see lots of posts about them on social media but these are the things I really hate about awareness campaigns.
Let's Talk About Men and Mental Health, Suicide & Stigma
I spoke to four men about their experiences and thoughts on male mental health and how gender stigma and outdated standards affect them.
6 Tips to Avoid Passing Your Own Anxiety On to Your Kids
I have an anxiety disorder, so I worry a lot—but mostly I worry about passing my anxiety disorder to my children.
5 things you shouldn't feel guilty about if you have depression
Rest assured that time spent asleep is never time wasted.
The NHS is facing a mental health crisis. Can online therapy help?
A handful of app-based and online services mean people can access help without waiting for a therapist, but how does this compare to face-to-face treatment?
200 Positive Affirmations That Will Change Your Life
Discover the most powerful positive affirmations. Transform your life with these highly effective affirmations.
Anxiety vs Depression: What's the Difference and How to Deal with Them?
Despite often occurring together at the same time, anxiety and depression are different mental health conditions with their own unique symptoms.