@belindamoore
Belinda Moore
health.harvard.edu
How to cope when a loved one is depressed, suicidal, or manicThe pandemic has caused a surge in depression. If someone you care about is struggling with depression or bipolar disorder, or you have reason to think the person may be suicidal, there are ways you can help — and caring for yourself is important, too.
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refinery29.com
22 Convertible Furniture Finds That Will Help Your Space Do It ALLWe're rounding up our absolute favorite pieces of multi-purpose convertible furniture to help make your small space feel...livable.
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wellandgood.com
8 healthy vegan Instant Pot recipes that will make meal prep a breezeThe IP can make so much more than meat.
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popsugar.com
Tenet: Everything We Know So Far About Christopher Nolan's Upcoming Action FilmChristopher Nolan's new movie, Tenet, is the long-awaited follow-up to his 2017 Oscar-nominated historical drama Dunkirk, and the official title was announced
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inc.com
Why Your Next iPhone Might Come Without Any AppsThe E.U. is proposing a law that would prohibit device-makers from installing their own apps when competing versions are available.
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theguardian.com
The 100 best books of the 21st centuryDazzling debut novels, searing polemics, the history of humanity and trailblazing memoirs ... Read our pick of the best books since 2000
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fastcompany.com
Neuroscience says listening to this song reduces anxiety by up to 65%Sound therapies have long been used to help us cope.
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popsugar.com
I'm a Vegan Runner and These Are the 14 Low-Carb, High-Protein Foods I Can't Live WithoutIf you eat a plant-based diet like me, which tends to be rich in high-carb foods like beans, whole grains, fruit, potatoes, and whole wheat bread and pasta,
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popsugar.com
Want to Try Out Intermittent Fasting? Here's a 1-Week Kick-Start PlanThis complete seven-day intermittent-fasting meal plan is just what you need to get started.
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wellandgood.com
How to increase metabolism the healthy way | Well+GoodCelebrity nutritionist Haylie Pomroy, author of Metabolism Revolution, shares metabolism-boosting tips that can help with weight loss, energy, skin tone, and more.
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apartmenttherapy.com
7 Things I Regret Not Checking on Before I Bought My First HouseBuying your first house is so darn exciting! Keep an eye out, though—as someone who doesn’t already have experience buying a home, you might overlook some of the smaller things that can really spell trouble down the line. The first house I owned was a renovated summer cottage—and it had so many problems that I didn’t know about until I moved in: faulty wiring, walls insulated with old clothing behind the drywall, a shot well, a finished attic with no ventilation.
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psyche.co
The best way to exercise self-control is not to exercise it at allAccept it: your self-control is weak. You’re more likely to reach long-term goals if you find ways to avoid temptation
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health.harvard.edu
All rise now — just how fit are you?Attempting to stand up from a seated position on the floor is a good way to assess your overall fitness. No problem? Do it regularly to track your physical health. Having difficulty? Try these exercises to help you improve your fitness.
wellandgood.com
The best IT band stretches to loosen up your lower body after a hard day of sittingYou're seconds away from relief.
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cnn.com
UN Security Council rejects US proposal to extend Iran arms embargoThe UN Security Council rejected a US proposal to extend the conventional weapons embargo on Iran Friday.
qz.com
Every successful relationship is successful for the same exact reasonsI asked 1,500 people for relationship advice, and kept getting the same answers.
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glamour.com
16 Best Shoulder Stretches for Your Tight, Achy Upper BodyDo these easy at-home moves for quick relief from the pain caused by your bed-desk.
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