CaptchaWhen it comes to improving fitness and losing fat, it's no secret that a combination of exercise and healthy, mindful eating is the best way to reach your goals. But what kind of exercise should you be doing? Many people advocate for either cardiovascular (cardio) or resistance training (strength training or weightlifting).
CaptchaFor many people, when it comes to tracking weight loss progress, the scale is judge and jury. However, Chad Tackett, nutrition expert and founder of Committed 100, says it shouldn't be. In fact, he says, relying on the number on the scale could hinder your progress rather than helping it.