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The Blending Brain: Cognitive Scientist Mark Turner on the Origin of Ideas » Brain WorldWe humans appear to be the only species with the capacity to think the way we do. But why is still the question — one that Mark Turner explores in "The Origin of Ideas: Blending, Creativity and the Human Spark." Turner, professor of cognitive science at Case Western Reserve University [ ... ]24
This Is How Much Water You Should Drink According To Your WeightWater is really essential for keeping good health. Our body need a lot of water every day. Its required to maintain sufficient amount of water according to our weight. Now, Do you have any idea about how much water you should drink every day ? Actually, its not an easy question since the body of6
3 Benefits Of Probiotics That Will Help Restore Your HealthWhat are the health benefits of probiotics? From Greek yogurt, to kefir, and kombucha, probiotics are currently the magic bullet of health. But what can be so desirable about “healthy” bacteria? Is there even such thing? What are the benefits of probiotics? Do you actually need them? We’re going to answer these questions and many more, when we talk about the health benefits of probiotics.9
Why You Need Transdermal Magnesium Therapy | blogAre you taking in enough magnesium? Magnesium is essential for more than 300 different metabolic reactions that are required for the normal functioning of the body. However, deficiencies of magnesium are becoming more common. Why Magnesium Deficiencies are so common:- Magnesium deficiencies aren't easy to diagnose. This is mainly because the symptoms aren't specific to the deficiency. They include headaches and migraines, lack of energy, sleeplessness, joint discomfort, cardiovascular problems, restless legs, poor concentration and many more. Not many people will link their symptoms to a magnesium deficiency. This is of great concern, especially since low levels of magnesium have become a common occurrence. This is mostly because of: Poor diets:- More people are eating refined and processed foods. These foods are often devoid of nutrients needed by the body. While foods such as legumes, nuts, and whole grains are fortified, many people don't consume enough of these foods for the right
How Magnesium Can Ease Muscle CrampsOne of the most highly praised qualities of magnesium is its ability to relax muscles and ease muscular aches, pains and cramps. If you’re deficient in magnesium, muscle cramps can become a prominent issue. Magnesium helps muscles relax and contract by aiding with the regulation of neuromuscular signals, muscle contractions and the active transport of calcium and potassium across cellular membranes. Thus it follows that magnesium supplementation, particularly transdermal magnesium application such as an oil or spray, can be extremely beneficial in relieving the pain caused by muscular cramps. Types of muscular cramps that may benefit from magnesium supplementation: Overworked muscles Chronic muscular cramps, including those affecting the back and legs can be particularly helped by magnesium supplementation, especially in athletes. Due to the amount of intense exercise that athletes put themselves through, their muscles can often become sore and overworked, which may in turn affect their athletic performance. Intense exercise increases the demand for magnesium and the potential loss of magnesium which can lead to magnesium deficiency. In athletes, magnesium deficiency is associated with muscle weakness and dysfunction as well as limitations in strength and power, affecting overall muscle performance. Due to its muscle-relaxing qualities, many athletes are using magnesium for muscle pains and to help relieve cramps affecting overworked muscles. Cramps and pains caused by premenstrual syndrome (PMS) Taking magnesium for muscle cramps such as those caused by premenstrual syndrome (PMS) can help relieve the pain and discomfort felt by many women on a monthly basis. During the second half of a women’s menstrual cycle, when her oestrogen and progesterone levels are elevated, her levels of magnesium decrease which could possibly link to many of the symptoms associated with PMS such as irritability, headaches, cramps and bloating. Many women find that the muscle relaxing qualities of magnesium can help soothe menstrual cramps and ease PMS symptoms. This may be why many women crave chocolate before and during their period as chocolate – dark chocolate in particular – is magnesium rich and thus helps satisfy the body’s deficiency. Other health issues caused by muscular cramps In addition to overworked muscles and menstrual cramps, magnesium can be beneficial for numerous other health issues. For example, magnesium can aid discomfort caused by constipation by relaxing the intestinal muscles and allow bowel movements to be passed more easily. For people that suffer from tension headaches or migraines, magnesium supplementation may also help reduce the frequency and the severity of future migraines. Chronic asthma sufferers may also find relief from wheezing and breathlessness with magnesium supplementation as the magnesium helps relax the bronchial muscles to help regulate the person's breathing. Salt Lab’s Transdermal Magnesium Therapy If you’re suffering with muscle cramps and muscular aches and pains, Salt Lab’s transdermal magnesium therapy may be able to help. With so many different options available including transdermal magnesium oil, transdermal magnesium spray or Salt Lab's unique Magnesium Bath Salts and 'deconstructed bath bombs' there's something for everyone. The information on this website is not a substitute for medical advice and is for educational purposes only. Please consult your healthcare practitioner before undertaking any health changes. Before applying anything on your body, please do a patch test with it first.