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5 Benefits of Engineered Oak Flooring for Your Home! - NexusFlooringWhat is Engineered Oak Flooring? Engineered oak flooring is the best alternative to solid oak flooring. It is made of ‘Oak’ and is quite a feasible flooring option. Engineered Oak flooring looks not just exactly like Solid Oak flooring but possesses qualities that Solid Oak flooring doesn’t have. Here is all you need to know about Engineered Oak Flooring:- Durability The Engineered wood flooring has very high durability and can be used for making floors that have a very high footfall It has multiple layers bonded together making engineered wood more stable and versatile Cost Effective The maintenance cost of engineered oak flooring is really very low The Installation cost of engineered wood flooring is less than that of solid wood flooring Production cost is also less Maintenance Engineered Oak Flooring is very easy to clean and maintain And when your style or lifestyle changes than you can easily re-install the floor to give a new look More Choices It looks the same as real wood but is also available in endless finishing options, colors, and widths Due to the popularity of engineered wood flooring around the world, there are far more pre-finished options available compared to solid wood flooring Engineered wood flooring is suitable for underfloor heating, whereas solid wood flooring is not Easy to Install It is really easy to install the engineered wooden flooring. Nowadays, it's coming with so many options You can either use a professional installation or DIY, depending on your choice The success of the engineered flooring is that it can be installed anywhere. You can install on the ground level, above or below ground level Order A Free Sample Today! Click on the “Order Now” to order a free sample Contact Us :- 21, Broadway Building, Boston Road, London, W7 3TT Ph. No. - 07587876661 / (02088403244) Email_ID - info@nexusflooring.co.uk To get more information, visit our website :- https://nexusflooring.co.uk/ Checkout our latest collection of Engineered Oak Flooring - https://nexusflooring.co.uk/category/Engineered-Wood-Flooring
Beginners Yoga Series: 10 Most Important Yoga Poses for BeginnersYoga is a commonly known generic term for the physical, mental, and spiritual practices. Originated in ancient India with a view to attain a state of permanent peace. There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility and balance, and it helps you relax and reduce stress. Here are 10 simple basic yoga Poses for beginners. Tadasana - Mountain Pose Tadasana is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease. Vrikshasana - Tree Pose Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the legs. This elegant pose is not as easy as it looks, but over time it builds tremendous inner and outer strength and a great feeling of accomplishment as you learn to balance on one leg. Adho Mukha Svanasana - Downward Facing Dog Adho Mukha Svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice. It is a standing pose and mild inversion that builds strength while stretching the whole body. Trikonasana - Triangle Pose Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word "Trikonasana" comes from the Sanskrit words "tri," (meaning "three"), "kona"(meaning "angle"), and "asana" (meaning "pose"). It refers to the triangular shape created by your body in the full version of the pose. A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion. Virabhadrasana I - Warrior I Pose Warrior 1 — Virabhadrasana 1 is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. Virabhadrasana I stretches the whole front side of the body while strengthening the thighs, ankles, and back. This is a powerful standing pose that develops stamina, balance, and coordination. It tones the abdomen, ankles, and arches of the feet. Virabhadrasana II - Warrior II Pose Warrior 2 — Virabhadrasana II is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. A powerful stretch for the legs, groins, and chest, Virabhadrasana II also increases stamina. It helps to relieve backaches, and stimulates healthy digestion. This is a deep hip-opening pose that strengthens the muscles in the thighs and buttocks. It tones the abdomen, ankles, and arches of the feet. Phalakasana - Plank Pose Plank is a truly foundational pose. It teaches you to hold yourself together like a sturdy wooden plank—giving you the power you need for complex poses and the grace to glide with ease through transitions between poses. Plank will build your abdominal strength; you might even find yourself shaking as you practice it. It can strengthen your arms and keep your wrists supple and healthy. Cat-Cow Pose Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activity. A wonderful way to start off any yoga practice is with a round Cat Pose to Cow Pose. Bhujangasana - Cobra Pose The name comes from the Sanskrit words bhujanga meaning "snake" or "serpent" and asana (???) meaning "posture" or "seat". From a prone position with palms and legs on the floor, the chest is lifted. Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini. Utkatasana - Chair pose Chair Pose — Utkatasana is a standing yoga posture that tones the entire body, particularly the thighs! The positioning of this asana is just like sitting on a chair except that you need to balance yourself without the use of a chair. This asana increases strength, balance and stability. Watch more: http://21frames.in/yogaandyou Follow us on Facebook: http://facebook.com/VentunoYoga Subscribe us on YouTube: http://youtube.com/user/VentunoYoga Follow us on Instagram: http://instagram.com/ventunoyoga Follow us on Twitter: http://twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com