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Fear-Setting: The Most Valuable Exercise I Do Every Month
I do an exercise called "fear-setting" at least once a quarter, often once a month. It is the most powerful exercise I do. Fear-setting has produced my biggest business and personal successes, as well as repeatedly helped me to avoid catastrophic mistakes.
Five Reasons Why Travel Is Good For Your Mental Health
Rachel Wolchin rightly said, "If we were meant to stay in one place, we would have roots instead of feet." Extended travel can do wonders for your emotional and mental health, let the experts tell you how and why.
The Power of Positive People
Are your friendships giving you a boost or bringing you down?
5 ways to hack into the mind-set you need for tough conversations
Reframing stressful face-to-face interactions as opportunities rather than obstacles can make them much less daunting. Here’s how to do that.
Sometimes You Have to Quit to Get Ahead
Winners are just people who know when to quit — and do it often.
How to Tell a Story
It's a good skill to have. Let us tell you how.
The Ultimate Beginner's Guide To Meditation
This beginners guide to meditation will teach you a basic phenomenological map to progress deeply with meditation.
How To Train Yourself To Take Feedback Well
Receiving feedback is hard. Here are some tips on how you can be better at it.
Data Science Lecture Series: Maximizing Human Potential Using Machine Learning-Driven Applications
Data Science Lecture Series: Maximizing Human Potential Using Machine Learning-Driven Applications Lecture | September 19 | 1:00-2:30 p.m. | Sutardja Dai Hal...
The Lottery Hackers
Winning millions of dollars seemed as good a retirement plan as any.
To Combat Loneliness, Promote Social Health
Mounting evidence shows that relationships should be a public health priority
Moby Lets You Download 4 Hours of Ambient Music to Help You Sleep, Meditate, Do Yoga & Not Panic
You can now download 4 hours of Moby's music for meditating, falling asleep, doing yoga and more.
8 tips to help you become more resilient
Clinical psychologist Meg Jay shares practical ways to overcome whatever life throws your way.
How to Ask for (and Get) Everything You Want
6 strategies to overcome the obstacles of requests
How Does Valuing Money Affect Your Happiness?
Two new studies find that tying your self-worth to financial success hampers happiness and well-being—even for the well-off.
How to make stress your friend
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
YOU ARE ACCEPTABLE.
Kuan Yin, Mother of Mercy Oracle Card Wherever you are. Whatever you’re gong through, you are acceptable. You don’t need to do anything to be acceptable. You don’t need to change anything to be acceptable. You existing makes you acceptable. Acceptable is the state of being accepted, the r
When It Makes Sense To Pay Using Cash Or Credit
Your spending history and money habits can determine which makes the most sense for you.
Stanford Professor: Here's Why You're Suddenly Surrounded by Jerks These Days
Stanford 's Bob Sutton on why his new guide to surviving a--holes is more relevant than ever.
A Surfer’s Open Letter About Depression and Anxiety
I look around me and see other people content with the moment, where as I am in a constant battle with it. My heart is hurting which is making my anxiety worse.