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Chest Workout For Men Who Want To Build A Bigger & Wider Stronger ChestChest Workout For Men Who Want To Build A Bigger & Wider Stronger Chest ➽DON'T CLICK THIS LINK --- https://urlzs.com/8t1eh So, you’ve decided you want an eye popping chest to match your bulging biceps. Well look no further , as we have just the article for you! This article gives you exercises that go beyond your standard bench press. The dedication will need to come from you, but we can help with a training plan containing a variety of chest exercises. This workout will not only give muscle mass in the chest, but also the arms and shoulders. This means your strength will be tremendous. The four-week plan involves training four times a week. Two of the weekly sessions focus on the chest, while the other two are full-body workouts. The first of the chest workouts is designed to build strength through higher sets of lower reps. The second is a bodybuilding-style session where you do lower sets but higher reps with the aim of increasing size as well as strength. These two workouts are numbers 1 and 3 on the plan, with 2 and 4 being total-body routines that will help keep your other major muscle groups growing. Tempo training To get the full effect from these workouts, you need to stick to the four-digit tempo code for each exercise. The first digit indicates how long in seconds you take to lower the weight, the second how long you pause at the bottom of the move, the third how long you take to lift the weight, and the final digit how long you pause at the top. X means that part of the move should be done explosively. The accumulated time under tension increases your heart rate to burn fat and break down muscle tissue so it’s rebuilt bigger and stronger. Keep each rep smooth and controlled so your muscles – not momentum – do the work. ➖ If you follow my workouts & use them at the gym tag me in your story using my workouts to get featured on my story ➖ I'll be responding to any questions in the comment for the first 60 min of the post! I’ll be replying to all comments and questions below⤵️ ➖Want to try something new? Tired of not seeing results? Do you want to see progress? Work with me 1:1 apply link in bio or send me a DM to talk about your fitness goals: https://www.instagram.com/wtifitness/ ➽ Subscribe (IT'S FREE): https://urlzs.com/8t1eh Follow Us: ▶Facebook: https://www.facebook.com/WTIFITNESS/ ▶Twitter: https://twitter.com/kavasanau ▶Instagram: https://www.instagram.com/wtifitness/ ▶Site: https://www.wtipost.com/ ▶Tumblr: https://www.tumblr.com/blog/wtifitness ▶VK: https://vk.com/id437044332 ▶Pinterest: https://pin.it/eod72npcmgyvhm ▶Mix: https://mix.com/kavasanau ▶OK.ru: https://ok.ru/profile/570968546676
Healthy Food: 50 Foods That Are Super Healthy! World's Healthiest Foods to eat everydayHealthy Food: 50 Foods That Are Super Healthy! World's #Healthiestfoods to #eat everyday #healthtips It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 50 incredibly healthy foods. Most of them are surprisingly delicious. watch full video to know list: https://youtu.be/7AaDM08sK6A More videos in Proper Health Channel: ---------------------------------------------- What Happens to Your Body on a 30-Minute Run? Effects of running every day:https://youtu.be/CuJla7hs_m8 Best 13 Foods to Eat When You’re Pregnant | What I Eat in Pregnancy????https://youtu.be/RR0hG-bPCFo These 6 Superfoods Will Increase Your Sperm Count Naturally!https://youtu.be/1smgBMs_7vw Top 10 benefits of lemon tea - lemon water | benefits |Natural Home Remedy for Weight Lose: https://youtu.be/MqrdQqX6hdA 10 Amazing Benefits of Sweating You Didn't Know | 10 Reasons Sweating Benefits You, Sweating Benefit: https://youtu.be/tsmpvDJxT8s Top 20 Zero Calorie Foods- to help you slim down | Foods That Help You Slim Down: https://youtu.be/ARtd_qnWd8Y 10 Best Hormone Balancing Foods |Best foods that balance hormones https://youtu.be/OyMoy4IDHmQ source:www.healthline.com ======================= Social link to Follow Us: ======================= ►Fb : http://bit.ly/2xaL6ho ►Google + : https://goo.gl/EXjJ4P ======================== More videos in Proper Health : ======================== ►Health tips: https://goo.gl/hHmd4q ►HOW TO: https://goo.gl/8pYVhd ►Health Benefits: https://goo.gl/lRhlGv ►Hair Care Tips: https://goo.gl/6n14RD ►Beauty tips: https://goo.gl/NQRJ7c ►Thanks for watching : =================================== ►Please Subscribe "Proper Health" Channel: https://goo.gl/T3df0F DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Alex Trebek Gives Another Sad Update About His Cancer FightAlex Trebek is sharing a major health -- and possible career -- update with fans amid his ongoing battle against pancreatic cancer. During an interview with news anchor Lisa Laflamme on CTV's W5 on Friday, October 4, 2019, the beloved game show host revealed that the physical side effects stemming from his chemotherapy treatments may eventually affect his longtime hosting gig on Jeopardy! "I will keep doing it as long as my skills do not diminish, and they have started to diminish." During the interview, the 79-year-old Trebek noted that sores in his mouth, caused by his latest round of chemo, sometimes make it difficult for him to enunciate while speaking. He's beginning to wonder how much longer he can go on in his role as a game show host. In the past, Trebek says he's managed to work through physical pain and discomfort, and that he'll continue to do so in the near-future. "There are weaknesses that I feel in my body but I can always suck it up when it comes time to tape the show." But Trebek, who is technically still under contract to host Jeopardy! for another three years, is hyper-conscious of the feeling that the cancer, and the cancer treatments, are beginning to affect his performance — even as he's assured by producers and fans that no one notices. "I talk to the producers about this all the time now. I say 'I'm slurring my words, my tongue doesn't work as much, as well, as it used to.'" Fans of Trebek may recall that the Jeopardy! host first announced that he'd been diagnosed with stage 4 pancreatic cancer back in March 2019 in a YouTube video titled, "A Message From Alex Trebek." "Now normally the prognosis for this is not very encouraging, but I'm going to fight this and I'm going to keep working." Trebek also added that he planned to beat the low survival rate statistics for the disease, enlisting the love and support of his family, as well as the prayers and well-wishes from the audience, to get the job done. According to the American Cancer Society, the type of cancer Trebek has been diagnosed with has a 9 percent survival rate. Over the months that followed, Trebek kept viewers updated on his battle with the disease. By May, he announced to People that some of his tumors had remarkably shrunk down by more than 50 percent following his first round of chemo. At the time, he stated that he was believed to be near remission, and that his doctors were optimistic. Despite the positive outlook, however, Trebek admitted to Good Morning America in September 2019 that his chemotherapy treatments had taken a toll on both his physical and mental health. "Occasionally, it will cause excruciating pain in my lower back. Other times, it's fatigue. Other times, it's nausea. It varies." Speaking candidly, Trebek related that the physical strain of treating the disease has sometimes led to bouts of depression. "But it just takes over my whole being for a short period of time. I understand it more now, so I can deal with it a lot better than I did before." Ever since announcing his diagnosis with stage 4 pancreatic cancer, Alex Trebek has remained positive throughout his subsequent treatments. "The thing I suppose that gives me the most optimism is that, hey, I'm still here. And I don't feel terrible." The game show host echoed this sentiment during his recent interview with CTV's W5, during which he candidly opened up about why he's, quote, "not afraid of dying" as he continues to battle cancer. "I've lived a good life, a full life, and I'm nearing the end of that life, I know that." Trebek shares two children with Jean Currivan, his wife of 29 years. He went on to quip, "One thing they're not going to say at my funeral, as a part of a eulogy, is, 'He was taken from us too soon.'" Clearly in high spirits and noting that he's still hanging in there, Trebek revealed what's next in his cancer treatments. "We're back on the chemo and we'll see if the numbers go down. We'll play it by ear and keep chugging along until we either win or lose." Watch the video to see Alex Trebek Gives Another Sad Update About His Cancer Fight. #AlexTrebek #Jeopardy #GetWellSoonAlex