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Natural Relief for Arthritis PainFind out all you can about pain treatments that are available for you. The more you know, the more you can do. Make your pain a priority to your doctor and your family and friends, so they can support you. Don’t try to tough it out. Talk to your doctor if your pain changes or gets worse.   1.Olive Oil Extra Virgin “Cold-pressed” Olive Oil holds the undisputed title as one of the healthiest oils in the world. (organicauthority) For relief of joint pain, try consuming around 2 tablespoons of olive oil as part of your daily diet.  The organic compound oleocanthal found in olive oil is known to inhibit the activity of two main inflammatory enzymes in the human body (COX-1 and COX-2) in much the same manner as Aspirin or Ibuprofen. While ingesting essential fatty acid-rich olive oil may help to lubricate joints from the inside, you can also use this remedy topically.  Rub a bit of olive oil onto your sore joints twice a day, massaging in to each one gently.     2.Get More Vitamin D You may not consciously be avoiding vitamin D, but if you religiously wear sunblock and tend not to eat eggs, dairy, or sardines, you probably don’t get enough of this essential vitamin. Preliminary research suggests that if you don’t get enough vitamin D, which plays a key role in keeping bones healthy, you are at greater risk for joint pain and arthritis. Consider taking a supplement as well as amping up the vitamin D food sources in your diet.   3.Ice Theraphy (CRYOTHERAPY) Cold temperatures reduce blood flow, and therefore reduce tissue swelling. The first time you experience pain, apply an ice pack on the affected area every hour for the majority of the day for a duration of 15 minutes. The next day, apply the ice only four or five times, still for 15 minutes. This process is vital for joint pain relief. Remember, to avoid ice burns, do not place the ice directly on the skin, and instead wrap it in a towel or washcloth. Read More: What Can You Do Yourself To Maintain Healthy Eyes - 8 Tips For Keeping Your Eyes Healthy Say Goodbye To Insomnia -Treatments For Insomnia 10 Tricks That Will Help You Relax Your Mind And Body     4.EXERCISE When selecting an exercise, choose one that allows you to move within the limits of your pain and does not cause further pain to the joints (such as your knees). That said, sometimes joint pain can be relived by minor exercise and stretching. However — and this is key — exercise can increase the strength and flexibility of your joints, thus preventing potential joint pain.     5.Lose weight Your weight can make a big impact on the amount of pain you experience from arthritis. Extra weight puts more pressure on your joints — especially your knees, hips, and feet. Reducing the stress on your joints by losing weight will improve your mobility, decrease pain, and prevent future damage to your joints.     6.Avoid Repetitive Motion The tasks we do throughout the workday make it difficult to achieve arthritis pain control. This is especially true when those tasks involve repetitive joint motions. You might be surprised by who gets arthritis because of this phenomenon.     7.Don't Pass Up Healthy Fats Omega-3 fatty acids can play a role in arthritis pain relief. These fats have anti-inflammatory properties similar to non-steroidal anti-inflammatory drugs (NSAIDs). You need fairly high daily doses (2,000 to 3,000 milligrams) to achieve pain relief. Take supplements and try to eat foods, such as salmon, that contain these healthy fats naturally. Make sure you tell your doctor about these and any other supplements that you’re taking.     8.Stop Giving in to a Sedentary Lifestyle Not only do some people with arthritis think they can't exercise, they also believe they need to be more sedentary than is necessary. Of course, it's important to take it easy after an especially active day, or when your body is telling you to, but it shouldn't become a way of life.     9.Stop Avoiding Mobility Aids  Because Your Pride Gets in the Way A cane, walker, or wheelchair may be necessary for some people with arthritis to stay independent and get around on their own. Understandably it can be tough to think about needing some sort of ​mobility aid, but if you do need one and don't use it you risk missing out on things you would enjoy. A cane or wheelchair doesn't define who you are, and no one will judge you or think less of you for using one. In fact, you'll probably be admired for getting out there and having fun in spite of needing a little help.     10.Try acupuncture Acupuncture is an ancient Chinese medical treatment that involves inserting thin needles into specific points on your body. This is supposed to reroute energies and restore balance in your body. Acupuncture is the most researched complementary therapy and is recommended by the World Health Organization for treatment of over 100 different conditions. It is thought that acupuncture has the ability to reduce arthritis pain. If you want to explore this treatment method, be sure to find a licensed and certified acupuncturist in your state.   The best way to stimulate acupuncture points at home - Moxibustion Thermotheraphy  Moxibustion is a form of acupuncture that has been used by therapists and doctors for thousands of years. It improves the flow of Qi, which is the energy in the body, by the heating moxa that causes stimulation in the nerves and releasing endorphins to block pain. NBA Star Draymond Green utilizes Moxibustion to heal and return his body into prime state. Celebrities such as Robert Downey Jr. and Sandra Bullock are all fans of acupuncture. Research shows Moxa has the highest energy in penetrating and healing power.   iJoou is the world's first smart gear and app that brings the ancient healing power of Moxibustion to the modern world. Many sports stars and celebrities utilize Moxibustion to heal and return to the prime state. iJoou improves the flow of Qi, the energy in the body, by the heating moxa powder. Just place the heating head on your body to: -Relieve pain instantly -Accelerate your recovery -Relax your body and mind -Improve the Immune System SHOP IJOOU NOW >>
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What Is Traditional Chinese Medicine (TCM) ?Traditional Chinese medicine (TCM) originated in ancient China and has evolved over thousands of years. TCM practitioners use herbal medicines and various mind and body practices, such as acupuncture and tai chi, to treat or prevent health problems. In the United States, people use TCM primarily as a complementary health approach.   It’s true that TCM is one of the oldest healing systems on the planet. It has actually been in continuous practice for thousands of years. How can something so old still work for people living today—in your life?   TCM can be effectively applied to help heal anyone and any health issue no matter what year it is because it’s rooted in unchanging natural law, which has its source beyond time. Every TCM principle, theory, and healing practice reflects and harmonizes with the relationships that exist within natural law.   Four Key TCM Principles Your body is an integrated whole. Along with your mind, emotions, and spirit, your physical body structures form a miraculously complex, interrelated system that is powered by life force, or energy.   You are completely connected to nature. Changes in nature are always reflected in your body. TCM factors in the particular season, geographical location, time of day, as well as your age, genetics, and the condition of your body when looking at your health issues.   You were born with a natural self-healing ability. nature has a regenerative capacity, and so do you. Sometimes, this ability may appear to be lost or difficult to access. In most cases, it is never completely gone.   Prevention is the best cure. Do you know your body is continually revealing signs about the state of your health? Let’s face it, it’s common to ignore these signs or symptoms until something more complicated arises.     Here are some common examples that TCM practitioners could treat:   Problems of female reproductive system (e.g. painful periods, irregular periods, premenstrual syndrome, infertility and recurrent miscarriages) Skin problems (e.g. acne, eczema, skin allergies) Musculoskeletal disorders (e.g. pain, stiffness, tingling, joint dislocation, misaligned tendons) Acute or recurrent respiratory tract problems (e.g. allergic rhinitis/hay fever, asthma, tonsillitis, upper respiratory infections) Digestive system disorders (e.g. gastroenteritis, irritable bowel syndrome, acid reflux) Stress-induced troubles (e.g. sleep problem, chronic fatigue syndrome, muscle tension) Acupuncture and Chinese herbal medicine might also support cancer surgery and therapy.     Read Also:  10 Tricks That Will Help You Relax Your Mind And Body What Can You Do Yourself To Maintain Healthy Eyes - 8 Tips For Keeping Your Eyes Healthy Overview Of Cervical Spondylosis And Arthritis Of The Neck     Different Traditional Chinese Medicine therapies include:   Acupuncture: Helps lower pain, improve hormonal balance and combat stress Cupping therapy: Used for pain management, improving immunity and helping with digestion Herbal medicine: Used to control inflammation, fight free radical damage and boost liver function Nutrition: For preventing deficiencies, boosting energy and improving detoxification Exercise: Including Qi gong or tai chi for flexibility, strength and concentration Massage: Soft tissue manipulation for improving blood flow, one of which is called tui na Moxibustion: Moxibustion is a therapy that involves burning moxa (mugwort root) made from dried Artimesia vulgaris (spongy herb) to facilitate healing. Burning moxa produces a great deal of smoke and a pungent odor that often is confused with that of cannabis. The purpose of moxibustion is to warm and invigorate the blood, stimulate the flow of Qi, strengthen the kidney Yang, expel wind and disperse cold, and dissolve stagnation. Two of the most popular TCM treatments for managing pain are acupuncture and moxibustion. Acupuncture and moxibustion are practice that are more than 3,500 years old. It’s most often embraced by patients who are looking to alleviate chronic headaches, pain due to arthritis, neck or back pain, plus many other symptoms related to injuries or stress too. Over the years, there have been many experiments that prove that acupuncture and moxibustion is very effective in relieving chronic pain. In addition, moxibustion is easier to treat at home compared with acupuncture. Especially if you use the new moxibustion smart device, joou, you can easily find acupuncture points for your treatment, as well as find detailed treatments and control the device via Bluetooth.   SHOP IJOOU NOW >>  
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