paul wicks
Healing 101: Yoga for Trauma, Grief, & Illness Program by Yoga DownloadThis yoga program is especially designed for those of us going through a challenging time in life. While common yoga themes of gratitude and love are always useful, for many, there are moments in life, where a different approach is needed. This program supports those going through a harder time, whether it's old trauma, recent grief, or navigating illness. Studies have shown that trauma and illness has a strong connection to both the mind and the body. Yoga helps move stuck energy, grief, and trauma in the body. It often takes a slightly different and unique approach to the yoga practice in these trying times, which you will find in these classes.The focus of the classes in this program is around processing our emotions in a healthy way and supporting you through your own unique healing process. Grief and loss can be paralyzing can make it challenging to simply get up and keep going everyday, let alone, feel joy. Grief can pass over time, by allowing ourselves to feel it. For those who find themselves battling a serious illness, or living with an ongoing illness, staying positive emotionally and strong physically can take effort at times. This program is here to support you. This package is ideal for anyone experiencing these life challenges. There are classes specific to each unique challenge (trauma, loss, grief, or illness), as well as classes applicable to overall healing, regardless of your current battle. Classes are gentler and centered on giving you a safe space to move through your emotions and heal. Healing 101 is powerful whether you're an experienced yogi or a first-timer. If you already practice, but you've had your life change in an unexpected or challenging way and the same routine or practice might not feel like it's serving you at the moment with what you're going through. For others, challenging moments like these, are a ripe opportunity to discover the power of yoga, and help begin a healing process. Many find yoga at a point in their lives that feel heavy. If you're going through a hard time, whether it's from trauma, grief, or illness, give yourself the gift of yoga with Healing 101, specially designed, by Shannon Paige, to help begin your powerful healing process. WHO IS THIS FOR? Any level of practitioner Those struggling with loss, illness, or any sort of trauma Anyone going through a tough time Those suffering from anxiety or depression Anyone navigating illness WHAT YOU WILL LEARN AND EXPERIENCE: How to cope with challenging times You will experience some gentle relief from the weight of your struggles A space to process difficult emotions in a healthy way A chance to allow yourself to feel Yoga practices you can return to, whenever you’re feeling overwhelmed by your challenges PROGRAM CLASSES: Yoga for the Anxious Moments Yoga for Navigating Illness Yoga for the Dark, Dark Days Yoga for Loss Criss Cross Healing Mindful Motion for Healing