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@reneemelara

Renee Melara

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Scientists are Renaming Dozens of Human Genes so Microsoft Excel Doesn't Get Confused In the past, loads of clinical data has been corrupted by one of Excel's most basic functions.

The science behind your (anxious, lonely) state of mind In this episode of 'The Abstract', we discuss what newly identified patterns of brain activity says about why some people are more prone to anxiety and loneliness.

Why Art Is Vital To The Study Of Science Although this may come as a surprise to people who have never studied science deeply, but in fact some of the greatest minds in science were inherently creative.

She Dies Tomorrow Is a Timely Movie About a Dangerous Idea Amy Seimetz’s feature follows the spread of a contagion, but it can’t be reduced to allegory.

discovermagazine.com

When Ignorance Is Bliss Why we sometimes choose not to know.

wellandgood.com

This creamy avocado zucchini noodles recipe is the ultimate summer dinner I'd trade my Instant Pot for my spiralizer any day. Don't @ me.

discovermagazine.com

Kids Are Growing Up Wired — and That's Changing Their Brains Smartphones and other tech pose special challenges — and opportunities — for young brains.

HOW TO STOP BEING CONSTANTLY OVERWHELMED | Journaling Prompts How to Stop Being constantly Overwhelmed! Have you ever felt like you were buried under a huge mass of things to do... with no time to do them? YOU ARE NOT ALONE. Check out this video about common reasons for being overwhelmed! Learn 4 journaling prompts that will help you stay out of the RED ZONE for being overhwelmed. Want to start a healthy journaling habit? Get a FREE guide here: https://penandjournal.com/7days Please stay in touch with me! Website: https://penandjournal.com Instagram: https://www.instagram.com/pen.and.journal/ Facebook Group: https://www.facebook.com/groups/penandjournal/ KEYWORDS: productivity, education, work life balance, overwhelmed, overwhelm, stress, too much to do, too much work, mental fatigue, mental burnout, priorities, how to choose priorities, how to prioritize, productivity tips, less stress, habits, morning routine, daily habits, habit tracker, how to say no, say no, work life, work hours, working too many hours, working too much

How To Live In The PRESENT - Breathe - Start your day off slow/end it slow - Step out of your comfort zone on a day to day basis - Mantra - Thoughts as clouds - Awareness technique - Butterfly analogy If you want to support + get more personal, in depth content, check out the patreon! https://www.patreon.com/aanghel If you're trying to connect with me, reach out to me on my instagram! https://www.instagram.com/khal_aanghel/ One time donation to support: https://www.paypal.me/aanghelllc

Trust Is The Vaccine Infrastructure We Need The promise of a vaccine is the failsafe for millions of Americans nostalgic for normalcy but will communities trust us enough to take it?

The First African American Woman To Earn A Doctoral Degree In Chemistry Made Fundamental Contributions To Protein Synthesis Marie Maynard Daly was the first African American woman to obtain a doctoral degree in Chemistry from Columbia University in 1947.

WHAT TO WRITE IN A JOURNAL WHAT TO WRITE IN A JOURNAL. I was asked recently to make a video about this so here it is! Want to start a healthy journaling habit? Get a FREE guide here: https://penandjournal.com/7days Please stay in touch with me! Website: https://penandjournal.com Instagram: https://www.instagram.com/pen.and.journal/ Facebook Group: https://www.facebook.com/groups/penandjournal/ Before big events Are you preparing for a job interview, an exam, or a presentation to a group of people? It is stressful! There are many stressful situations that could like “final exams”. If you write about the stress you are feeling about the exam then you improve your chances of score better. The amazing power of expressive writing! Writing just before a big event about the stress of the big event gives you super powers! It’s in the research! After negative experiences Another time to write is after negative experiences. We tend to hang on to memories of when: our significant other said or did something that hurt our feelings. our boss or teacher unsympathetically dismisses our hard work. a friend or relative makes us feel dumb or embarrasses us. These experiences trigger anger. And although anger is not a sin it can get in the way of us being productive. Research shows that writing about negative experiences frees up working memory. Our minds can comprehend and manage more things without the stress! This is one of a couple big benefits to expressive writing Bookend your day! Morning bookend Many writers and writing programs have touted the personal benefits of writing in the morning. An example program is writing continuously for 20 minutes without stop or caring for the quality of the writing. Write about yourself. Write about how you feel. Write for your eyes only. I like to call this kind of writing “Grip-it-and-rip-it writing”. It is something I do each morning in my prayer journal. It works wonders on my day. Evening bookend The second part of this bookend approach is writing before you sleep. You guessed it, research shows that you sleep better with gratitude writing at night. So part of your nightly ritual after you brush your teeth(!) grab your pen and journal and essentially count your blessings. Write “I am grateful for…” you fill in the blank. You’ll sleep much better by filling your mind with gratitude. Research links can be found here: https://penandjournal.com/the-3-best-times-to-write-everyday/ KEYWORDS: what to write in a journal, how to use a journal, journal, how to keep a journal, how to journal, journaling, diary, keeping a journal, how-to (website category), journaling ideas, how to keep a diary, how to keep a journal tips, how to start a journal, writing journal, journal writing, journal ideas, journal topics, journaling prompts, how to write a journal, journal entries, ideas, quarter life, life coach,

Blame the neanderthals Coronavirus in Context is a weekly newsletter where we bring you facts that matter about the COVID-19 pandemic and the technology trying to stop its spread. You can subscribe here. Hola Pandemic Pals, Sorry we’re late today. My toddler has a stomach bug and we’re out of toilet paper. I had to print out a bunch of copies …

10 core exercises to improve your back—and they're better for your body than crunches These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.

wellandgood.com

4 Ways To Cut Your Monthly Expenses in 15 Minutes Because let's face it, our financial priorities have changed.

Could microchipped employees become the future of the workplace?Experts reveal what it would take for employees to get onboard.

Fossil Plants Could Help This South African Solve A 200-Year Puzzle Paleobotanist Aviwe Matiwane is working in her native South Africa to find and catalog fossils of a plant that can provide us with a glimpse back in time to the climate and even food chains of a time before the dinosaurs. #globalsouthscience

discovermagazine.com

What Science Says About the Health Benefits of Plant-Based Diets What is considered a plant-based diet, and what makes it so healthy?

😴 Beautiful Piano for Sleep 24/7 🎧 Relaxing & Healing Late Night Sleep Study Music #Relaxing #Piano Meditation Music #Sleep Music Soothing piano music for sleeping - 24/7 never ending stream. || Follow and turn on notifications to stay updated with new uploads! || If you're a pianist and would like to see your work featured on this stream, you can contact us at music@sarahcoponat.fr Listen on Spotify : https://open.spotify.com/playlist/656PCTrh9s1TITujClneN4?si=VxScstXjQoy9C_9NxOeD9g Artist List Sarah Coponat ● Spotify - https://www.shorturl.at/ktTV0 ● Instagram - https://www.shorturl.at/lGJV9 Ron Adelaar ● Spotify -https://www.shorturl.at/dqvx5 ● Instagram - https://www.shorturl.at/gmyP9 William Ogmundson ● Spotify - https://www.shorturl.at/tyBET ● Instagram - https://www.shorturl.at/yTY79 Dominique Charpentier ● Spotify - https://www.shorturl.at/ehI03 ● Instagram - https://www.shorturl.at/tvDK5 All the music played on the radio was provided directly by the artists. If you think your work is being infringed upon, please contact us at music@sarahcoponat.fr __________________ Buy my albums, music sheets... www.sarahcoponat.fr/shop ♫ More from Sarah Coponat ♫ ● Twitch: https://www.twitch.tv/sarahcoponat ● Instagram: https://www.instagram.com/sarahcoponat ● Facebook: https://www.facebook.com/sarahcoponat ● Twitter: https://twitter.com/sarahcoponat ● https://www.sarahcoponat.fr ● Patreon: https://www.patreon.com/join/sarahcoponat ● Bandcamp: https://sarahcoponat.bandcamp.com/

It's not about you, it's about what you create Psychologists found that characteristics of a relationship are more important than individual personality traits.

wellandgood.com

The 4 Hardest Lower Body Exercises You Can Do, According to Trainers Including a throwback to P.E. class.

Old Paintings Reveal How Fruits and Vegetables Have Evolved Over the Centuries A biologist and an art historian are studying how old-ass still life paintings can trace the evolution of modern produce.

happyfoodstube.com

Homemade Meatball Soup Recipe This is a recipe for hearty homemade meatball soup. Tender meatballs made from scratch, vegetables and chicken stock are turned into a bowl of deliciousness!

What you should know about supplements before you waste your money Put that one-size-fits-all multivitamin back on the shelf.

melmagazine.com

How Stress Ravages Your Immune System The more you can keep calm, the better equipped your body will be at rejecting the coronavirus

This Is The Worst Mistake You Can Make When Trying To Speed Up Your Metabolism Discover the worst mistake you can make when trying to speed up your metabolism on SheFinds.

‘The Good Place:’ The science behind becoming a more moral person Johanna Peetz, an associate professor of psychology at Carleton University co-authored of the 2012 study, “When Does Feeling Moral Actually Make You a Better Person?”

discovermagazine.com

The Quest For the Roots of Autism — and What It Says About Us All Here is a taste of what we now know, and what we don’t, about autism’s causes — and what that search is teaching us about everybody’s neurology.

mentalfloss.com

11 Spectacular Facts About the Moon It's our closest neighbor in the solar system, but we still have a lot to learn about the Moon—from how it formed to what's on its dark side.

A.I. system SPOCK determines which planets live or die A team of researchers developed an A.I. system to determine which planets will survive, and which ones will crash into each other.

Cthulhu Has Come To Smite As Part Of Update 7.6 The Great Dreamer, a newly designed Arena map and more detailed in the full patch notes.

The most devastating thing about Mary Trump's portrait is her empathy for Donald Trump President Donald Trump's "only niece," clinical psychologist Mary Trump, portrays a man warped by his family in "Too Much and Never Enough."

130 Funny Memes That Will Make Every Introvert Laugh Out Loud In his 1920s work Psychological Types, Swiss psychiatrist Carl Jung popularized the terms introverted and extroverted. Introverts recharge by spending time alone and they lose energy if they're around people for long periods of time. Extroverts, on the other hand, gain energy from other people and actually exhaust themselves if they're alone.

Almost half our species could be extinct in 50 years due to climate change, researchers predict Researchers studied recent extinctions from climate change to estimate how many species could be gone by 2070.

New theory explains how life arose after the dinosaurs went extinct The research proposes an intriguing new twist in one of the most fascinating moments in Earth's history.

telegraph.co.uk

Investigation into illicit abortions prompted after no girls born in 132 Indian villages Authorities in India’s northern Uttrakhand state are investigating whether sex-selective abortions were carried out in 132 villages in one of its 13 districts, where not a single girl was born since April.

motherjones.com

The time Donald Trump's creditors put him on an allowance Does $450,000 a month sound good?

White House turns on Fauci as Trump minimises virus spike Fauci has been sidelined as he sounds alarms about the virus, while Trump is focused on pushing an economic rebound.

wellandgood.com

Coping with Other's Reactions to Your Metal Health | Well+Good Opening up about your mental health isn't always easy. Here's how to have a productive convo and cope with other's reactions to your mental health.

Let’s stop Depression naturally!Meditation balance cortisol, the stress hormone production and cure depression naturally.

This Guy Is Crossing the Country In Google Street View, One Click at a Time A Harvard sophomore is driving across the country on Google Street View, because this is the world we live in now.

mentalfloss.com

New Research Suggests Watching TV is Linked to Memory Problems in Older Adults When 3590 adults aged 50 and over were given verbal memory tests, researchers found that prolonged television viewing corresponded with memory problems. The more they watched, the worse their recall became.

earthwithoutpoverty.com

IKEA Releases Free Design For Garden Sphere That Feeds Entire Neighborhood.Join us:

telegraph.co.uk

Mexico protesters storm gallery over nude painting of revolutionary hero Zapata Hundreds of Mexican protesters angered by an unusual painting of revolutionary hero Emiliano Zapata have stormed into one of the country’s leading museums to demand the artwork be destroyed.

matadornetwork.com

A Banksy painting honoring the work of nurses just appeared at a hospital in England Nurses > Batman.

Paint By Numbers: The Viral Craft Behind Those Instagram Masterpieces There's something so inspiring about seeing a photo of that mediocre sunflower painting your friend of a friend posted to their Instagram story.

The Artist Painting Black Homosexuality In All Its Glory Philadelphia-based Jonathan Lyndon Chase is giving black men back to themselves with his sought-after, still-evolving work.

discovermagazine.com

When a Mass in the Brain Isn't What It Seems Doctors remove an oozing mass inside a woman’s skull. Then, it comes back.

discovermagazine.com

What's in a Name? Venoms vs. Poisons | Toxinology 101 Not to be confused with toxicology, with a C.

The 100 Best Albums of the 2010s How do you narrow an entire decade of genre-breaking music down to a list of 100 albums? It's an impossible task, but we did it.