Collection
Health
by @runjumpscrap
runjumpscrap.com
Prepare For Isolation At Home with Family - 10 Must Dos!We all may get told to isolate at some point and to prepare for isolation at home with family really helps. Think food and think medicine
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time.com
How to Help Your Body Adjust to Colder WeatherFall is here, and the mercury is falling in thermostats across the northern hemisphere. The good news: Not only will your body acclimate to the...
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shape.com
This Is What *Really* Happens to Your Body On SugarHere's an honest look at how you body handles the sweet stuff (spoiler alert: not that well).
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bbc.com
Why humans have evolved to drink milkHumans didn’t start out being able to digest animal milk – but now many populations do. Why has evolution favoured tolerating dairy?
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runjumpscrap.com
Deciding to Have a Vasectomy - Getting The SnipDeciding to have a Vasectomy is a big decision for a man but no need for contracption and no risk of pregnancy. The snip is quick.
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melmagazine.com
The Grounding Method Is the Easiest Way to Talk Yourself DownIf meditation is too difficult when you’re struggling with intense anxiety, try this technique that’s as easy as counting 5, 4, 3, 2, 1
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runjumpscrap.com
Compure Collection for Women from My Protein - REVIEWThe Composure Collection for Women from My Protein consists of supportive yoga leggings,strappy sports bras, and coordinating cover-ups
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entrepreneur.com
Why You Should Trust Your Gut, Both in Parenting and EntrepreneurshipJessica Abo sits down with the CEO of Health-Ade Kombucha to talk about business, maternity leave and motherhood.
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parade.com
What Is the Best Diet for PCOS? We Asked the Experts What Foods to EatPolycystic ovary syndrome (PCOS) is a hormonal imbalance that interferes with ovulation, increases production of testosterone and often causes insulin-resistance. Though the condition is incurable, one of the best ways to manage it is through the PCOS diet, which includes healthy eating habits and regular physical activity.Celebrity trainer and fitness expert star Jillian Michaels knows this [...]
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runjumpscrap.com
Fitness Lovers Gift Ideas for Christmas - Treat Your Fitness LoverA Christmas Gift Guide for all the Fitness Lovers out there. Here are some fitness lovers gift ideas. From supplements to recovery gel.
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runjumpscrap.com
Going More Organic - My Top Tips | ADGoing more organic in your life can have many benefits to your health, the environment and it can help to support more local businesses.
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runjumpscrap.com
Ways to Cheer Yourself Up This JanuaryJanuary is a long months after a lovely Christmas and I'm thinking of ways to cheer youself up this January, keep happy and have things to look forward to.
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wellandgood.com
The 7 Most Common Questions People Ask Gynecologists About MenopauseIncluding how to best support your body through the process.
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podcastnotes.org
The Joe Rogan Experience - Sleep Expert and Neuroscientist Dr. Matthew Walker • Podcast NotesSummary of Joe Rogan's podcast interview with Dr. Matthew Walker. They discuss the importance of sleep and how a lack of sleep negatively impacts health.
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healthline.com
The 13 Most Anti-Inflammatory Foods You Can EatChronic inflammation can lead to weight gain and disease. This article lists 13 foods that have powerful anti-inflammatory effects.
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guide.michelin.com
5 Gluten-Free Grains to Add to Your DietThere's more than just rice and corn.
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fastcompany.com
How to coach your brain to increase your attention spanOur chronic sleep deficits play a big role in our difficulty focusing on one task. But—and no surprise here—so do our cellphones and constant stream of emails.
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runjumpscrap.com
Post-Partum Exercise - How it Saved my Mental Health | ADPost partum exercise was what saved my mental health. Having a baby was so hard and exercise cleared my head and helped me be a better mum.
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wellandgood.com
When it comes to alt-sweeteners, monk fruit is officially the new steviaSweeeeet.
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tyla.com
Turns Out There Is An Optimum Time And Temperature For Your Daily NapAn afternoon nap is good for our health AND careers.
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