How to raise kids who can overcome anxietyGrowing up means facing new challenges -- but for some kids, uncertain situations lead to anxiety that parents often seek to soothe. Psychologist Anne Marie Albano explains how constantly rushing to fix a child's problems can perpetuate a lifelong cycle of dependence and resentment -- and shares why a healthy dose of risk helps kids cultivate lasting confidence.
In the second ep of OpenMinded, Vogue’s new video series addressing anxiety and mental health, @KendallJenner talks to Dr. Jorge Partida, chief of psychology at the Los Angeles County Department of Mental Health, about the addictive nature of social mediaIn the second ep of OpenMinded, Vogue’s new video series addressing anxiety and mental health, @KendallJenner talks to Dr. Jorge Partida, chief of psychology at the Los Angeles County Department of Mental Health, about the addictive nature of social media
The 14 Best Foods to Help Reduce Anxiety—Plus 3 Foods You Should AvoidWhile there are a wide variety of anxiety management tools out there—yoga, therapy, meditation, and journaling, to name a few–one of the most simple yet powerful ways to combat your anxiety is through your diet.Food has the power to energize and give us strength, yet many people don’t take full advantage of it. It’s the [...]1
What To Do If You're A Vaccinated Parent With Unvaccinated Kids“This has been so detrimental to the primary caregivers,” Moraya Seeger DeGeare, MA, LMFT, a licensed marriage and family therapist and an anti-racism consultant, tells Refinery29. “The anxiety that I have heard from parents is something that, as a therapist, I have never experienced. And the self doubt.”2
Start an Anti-Anxiety Diet With This Grocery Shopping ListFeeling anxious? While it’s always a good idea to talk to a mental health professional about it, there a few lifestyle changes that can help, too, starting with what you put in your body.“When anxiety is chronic, it can become debilitating, and anything we can do to help relieve the symptoms and lessen the underlying [...]4