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springwel.inKnow Sleeping Can Help You Lose WeightAlong with eating right and exercising, getting quality sleep on a quality mattress is an important part of weight maintenance. Poor sleep alters the way the body responds to food. But as Springwel and other leading mattress supplier say, establishing healthy sleep habits can help the body maintain a healthy weight.1
slaylebrity.comIs a cheat day ever ok?Yes, it is okay to eat foods off of your diet during the course of the week, as long as you don’t go overboard with the amount of calories you consume and follow these three guidelines: 1. Hit your targets. Aim to stick to your healthy diet 90 percent of the time. If you eat [...]1
mudabure.comBarbie-inspired blogger overcomes anorexia after eating disorder nearly killed herLola Pahkinamaki, who once weighed less than 80 pounds, drew inspiration from Barbie during her recovery and now wants to help others maintain positive body image. (SWNS) A woman whose eating disorder saw her weight plummet to just 75 lbs. has made a healthy recovery to become a real life Barbie. Lola Pahkinamaki, 26, battled anorexia from the age of 16 when she began starving herself to try and lose a few pounds. But she quickly became dangerously thin, shedding more than half her body weight - with children's age 9 clothing hanging off her skeletal frame. Pahkinamaki became so4
powerfulpositiveyou.comLose Weight The Tasty Way.Healthy Food Has To Be Boring! If you're trying to shed some unwanted pounds, you must give up everything that you love and eat nothing but twigs and berries. Right? No wrong! You can easily lose weight the tasty way. Don't allow your meals to be tasteless as... #deliciousfood #deliciousmeals #diet2
powerfulpositiveyou.comTopic Categories Categories List Abundance Affirmations Business Confidence Crystals Dealing With Opposition Dreams Fear Focus Free Books Goals Gratitude Growth Mindset Happiness Healthy Eating Law Of Attraction Love Meditation Mindful Living Money Negativity Positivity... #affirmations #astrology #confidence1