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health.10ztalk.comBenefits of taking Pilates in Crow’s Nest ⋆ health.10ztalk.comEating healthy and exercising has been an age old secret to staying fit. But we tend to think of exercise as a means to building muscles and keeping our weight down. What a lot of people don’t know is that physical workout is also a great way to keep our immune system in good condition …1
amkhaseed.comTips for Dealing with Verticillium Wilt in Your Garden Whether you are caring for a lush vegetable garden or a flowerbed for pollinators, verticillium wilt is a threat. The best way to deal with this dreaded plant disease is avoiding it, but before you can protect your plants, you must first understand this deadly plant nemesis. What Is Verticillium Wilt? Verticillium wilt is fungal disease affecting over 350 host plants found throughout the world. It's caused by the soil-dwelling Verticillium dahliae and Verticillium. albo-atrum. This fungus grows into plant roots and stems, depriving plants of necessary nutrients for proper growth and clogging plants' water transport systems. It's is most active in cooler weather but may also affect plants in warmer weather due to previous damage. Signs of Verticillium Wilt in Plants Plants affected by this fungus show certain signs, including faded yellow or green leaves that wilt and die. The lower leaves show signs before upper plant leaves. Very young or non-woody plants may die quickly. However, signs of disease can differ by plant type. Here are some signs of verticillium wilt on commonly grown plants. Common Susceptible Food Crops Tomatoes and cucumbers are often staples in many home gardens, and unfortunately susceptible to verticillium fungi. Signs of disease for both plants includes wilting of older plant leaves and stunted growth. You may notice a brown v-shaped pattern on affected leaves as well. The only cure is to remove affected plants. You can help to prevent future infections with crop rotation, planting tomatoes in well-drained soil, and choosing resistant varieties. Strawberries are a favorite summer fruit. They too are often victims of verticillium fungi living in your soil. Affected plants leaves have brown edges and veins, mainly lower plant leaves. These leaves often die. Plants also produce few new leaves. You'll need to dig out and destroy infected plants, and like tomatoes and cucumbers, choose disease-resistant varieties to ensure healthy growth. Common Susceptible Flowers Roses are very common ornamental plants, but also susceptible to this fungus. Sick plants develop drying canes, and new leaves are stunted and yellow. The plants may die if swift action isn't taken. Trim out infected canes at soon as signs develop. Once too many canes are affected and the plant is dying, the only solution is to uproot the plant. Chrysanthemums are an excellent addition to a sustainable garden, but they too can be infected with verticillium fungi. The disease shows signs at the base of the plant first with leaves that turn yellow and die. The plant will also produce very few if any, blooms. Dahlia blooms are always a great addition to your garden but can also be affected by verticillium fungi. The plant's lower leaves turn yellow, its blooms droop, and you may also notice dark brown areas on plant stems. In most cases, you'll need to remove sick plants and trim any decayed areas from stored tubers to prevent disease. Avoiding Verticillium Wilt There is no cure for this disease, so your best chance of a healthy garden is preventing the fungi from living in your soil. You can achieve this by utilizing good gardening practices. Proper watering and fertilization is essential to growing healthy plants. Making sure soil has plenty of nitrogen and good drainage is a good start. Also avoid overwatering plants! Rotation also helps. Rotate your susceptible plants using a four-year cycle. Solarization is another possible solution. In sunny, warm areas you can cover your garden area with a tarp and allow the heat to build up and kill the fungi. If you know your soil is contaminated, you can choose from a variety of plants that are naturally immune to this disease. Some examples include beans, asparagus, corn, lettuce, onions, peas, sweet potatoes, and carrots. These quick tips can help you in growing healthy plants that are free of this dreaded fungus. If you do find yourself struggling with this disease, we've put together a comprehensive list of plants that are susceptible, immune, and resistant to Verticillium Wilt.4
popsci.comYour dog gets allergies for the same reasons you doSpring can be just as itchy, sneezy, and wholly uncomfortable for some dogs as their allergy-prone owners. Our pups can also be allergic to particles of dust and pollen and foods like wheat and fish—all the result of an overactive immune system fighting against harmless adversaries. And, just like their human pals, dogs develop allergies more often today than decades ago—almost one in five make a trip to the vet for allergy relief, says Christopher Reeder, a dermatologist with BluePearl Veterinary Partners.
alternet.orgBetter Than Big Pharma: 5 Herbs You Can't Do WithoutSometimes herbs can deliver up healing powers that pharmaceutical companies can only dream about. Can’t sleep? Try lemon balm. Suffer from anxiety? Lemon balm. Want to boost your immune system? Lemon balm. Cold sore? Lemon balm. And this lemon-scented mint relative is also antiviral, good for fevers, and great for indigestion, gas, and bloating.
popsci.comProbiotics might help your allergies, but we’re still not sure howWhile there’s evidence to suggest that the bacteria that live inside our guts play a key role in our immune systems, there’s no evidence that any individual probiotic available on the market can reduce the severity and frequency of seasonal allergies.
cbc.caBaby bibs, blankets contain toxins Canada banned in other products: reportBaby bibs, mats and blankets tested by scientists with NAFTA's environmental arm contain toxic chemicals linked to higher rates of cancer, infertility and suppressed immune systems — substances already banned from most other products in Canada.
laughingsquid.comHow Learning to Play an Instrument at Any Age Can Help a Person Become Healthier and SmarterIn a dulcet episode of Life Noggin, narrator Pat Graziosi who voices the animated Blocko explained how and why playing a musical instrument can be very beneficial to health. Essentially, playing an instrument of any kind helps to improve coordination, memory, problem solving, immune system, can stave off the
bustle.comEven Smoke Residue Left On Your Clothes Can Be Dangerous For Your Health, A New Study SaysYou already know that smoking, and being exposed to secondhand smoke, can be detrimental to your health. But, there are other ways cigarette smoke can wreak havoc on your immune system. Thirdhand smoke — aka, smoke residue that lingers on fabrics an…
getconnected360.comLow FODMAP Foods That Boost Your Immune SystemThe low FODMAP diet removes some high fibre foods from our everyday diets. Not enough fibre can lead to toileting troubles. if you are struggling with constipation then it’s time to check you are getting enough. To discover out how much fibre you need, check out guide to getting enough fiber on the low FODMAP Diet. So you’re on a low FODMAP diet and now the phrase “An apple a day keeps the doctor away” just doesn’t apply to you anymore. Well, don’t worry about a thing. You can still feel FODMAP fabulous, even through cold and flu season, using these low FODMAP immune boosting foods that will give your immune system a major kick in the right direction. Low FODMAP Immune Boosting Foods: Blueberries: Tiny, but powerful, blueberries are known for their properties that help support and strengthen the immune system. But it’s not just the vitamin C and other antioxidants that make blueberries a great option. Pterostilbenes, a compound found in blueberries, interacts with vitamin D to strengthen the immune system. Ginger What would we do if ginger wasn’t low FODMAP?! Seriously though, ginger is the perfect ingredient to add to smoothies and salads. The flavor adds a kick, but your body will thank you. Aside from the ability to soothe an upset stomach naturally, ginger contains antimicrobial properties. Pepper Packed with vitamins A and C, red peppers can really help support your immune system. Add chopped peppers to your salad or dip slices in a low FODMAP dip for a healthy snack. Oats & Barley Research has proven that these little grains are more potent than echinacea which antimicrobial and antioxidant properties. They heal wounds faster and strengthen the immune system and could aid in the effectiveness of the antibiotics. Immunity booster aid in antibiotic effectiveness Protein Protein helps nourish your immune system, repair the body and assist recovery. Choose nutrient rich ones with a complete amino acid profile. Check out proteins calculated for more info. Wheatgrass Cold-Pressed Wheat Grass Juice is one of the most nutritionally heavy greens on earth. Power-packed with naturally materialize nutrients including chlorophyll, beta-carotene, vitamin C, B complex vitamins, amino acids, calcium, potassium, and magnesium. They help support liver and immune function by boosting the liver’s ability to flush out toxins. Garlic Garlic is a complete superfood that is pretty much friendly to your whole body including your taste buds. Its fights infection and is a natural antibiotic. However, if you are on a Low fodmap diet stay away and it can disrupt your IBS. Immunity boosting Reduces blood pressure Promotes strong bones Anti-inflammatory Cleanses the digestive tract Polyphenol-rich foods Polyphenol-rich foods like tea, coffee, and cocoa can also affect iron absorption. Polyphenols or phenolic compounds are antioxidants that help remove damaging free-floating cells from the body. Some types of cocoa and tea can reduce iron absorption by up to 90%, while one cup of coffee can reduce absorption by 60%. Phenolic acid can also be found in peppermint and some herbal teas, spices, walnuts, raspberries and, blueberries. It is suggest that you do not consume foods high in phenolic acid two hours prior to your main iron-rich meal. Healthy Low FODMAP doesn’t have to be hard. You really can look, live and feel your best. Eating these fodmap diet plans, Low FODMAP Immune Boosting can help you to Change Your Meals and Change Your Life! Read About:- Tips For Following FODMAP Diet Plans1