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medicalnewstoday.comStress and sleep: What's the link?Stress can adversely affect physical and mental health. One common result of stress is an inability to sleep. Insufficient sleep can increase the risk of a range of health conditions. Reducing stress through exercise and medication can improve quality of sleep. Learn more about the link between stress and sleep here.2
mudabure.comWeight taunts leave Robbie Williams in pieces, says the wife – and fellow X Factor judge – who has to put him together againThey are high-profile new recruits to the most tweeted-about show on British television. But Ayda Field has revealed she has banned her husband and fellow X Factor judge Robbie Williams from social media for the duration of the ITV talent hunt – as she fears insults from online trolls might affect his fragile mental health. The former Take That star has made no secret of his battles with depression, and Ayda is worried that coping with the scrutiny of becoming a primetime television star for the first time could prove his biggest challenge yet. As the couple made their X Factor14
orak11.comThese Foods You Can Make It Easier For Learning | Do You Know That ?Make it easier to learn by supporting them with food and our health, we can make a contribution to taking these nutrients important for brain development. Food For The Brain 'Folic Acid' Folic acid one of the B group vitamins have many benefits in terms of the brain. Folic acid deficiency causes mental retardation. Intelligence and brain development in humans starts from the womb, but it is very important. We have used the definition of experts for folic acid is brain food. Well, which we can get folic acid from foods? For example, 100 gr. 4 micrograms of folic acid include rice. Therefore, supplementation of folic acid will greatly reduce our needs by Rice. The Importance Of B Group Vitamins Learning, intelligence, vital in cases that involve many more in the development of the brain, B group vitamins plays the lead role in. Stress, fatigue, panic is very good, and in forgetfulness and a lack of B vitamins learning disabilities, are experiencing difficulties that is specified by the1
orak11.comThe Benefits Of Crying | Do You Know That ?People cry when happy and sad. It is said that crying is harmful to human health, research is if it doesn't say so. Here is something useful. Women cry, men she keeps herself not to cry. We have some bad news for men. Glad you don't hold yourself upset and cry. May be harmful to you and not to cry. The Unknown Benefits Of Tears Secretes Endorphins Cry to release endorphins causes. Endorphins is a hormone that gives people joy and happiness is known as one among the plant hormones. Endorphins joy "secretion" as well as helps to reduce pain in the body. Confront your feelings. Don't be afraid to cry. So you'll shoot out your inner feelings. It calms down emotions and let your feelings out you the result you're confronted with. Mental Health Positively affect your mental health. People who don't cry crying is recovering more quickly than researchers people. Quieted Cry acts as a sedative. The most natural and the most effective medication. Soothes and relaxes people cry people cry1
orak11.comOf Alcohol Are Harmful For Human Health | Do You Know That ?People to get rid of alcohol that leads to mental and physical problems, how should we proceed? Recently, increased alcohol use, both physical and spiritual people as threatening. They received according to the amount of alcohol in a person nausea, vomiting, sweating, such as poisoning consequences. Alcohol the person is forced to think and act. Alcohol is very harmful for our physical health. Alcohol the harm to our health; Our digestive system affects Alcohol gastritis, ulcers, and digestive disorders can lead to nutrition. The use of B vitamins in our body, more alcohol will be missing. Reflex and movement disorders by nerve damage as a result of this vitamin deficiency causes. Destroys our nervous system When alcohol drinks are consumed, he can't control himself and is forced to affect the brain and decide the person becomes. Alcohol weakens muscles and leads to the control of shake hands. Also gives rise to loss of memory. The Cause Of The Infection Is Alcoholic beverages include1
www.health.harvard.eduI’m so lonesome I could cryThe health risks of loneliness and isolation have been known for some time, but more recently research has shown the specific effects in the brain. Finding ways to make connections with other people is the best “medicine” to alleviate the mental and physical effects of loneliness.
healthyfitcouple.comTravel is good for your Health and SoulTraveling is one of the best things you can do for your health. It helps to relax and disconnect from the daily grind and stress. It helps your physical and mental health. It is great for the soul. There are no limits when it comes to traveling, except…2
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aclu.orgA Full Investigation Is Needed Into the Sexual Assault Allegations Against Brett KavanaughOver the weekend, details of serious charges of sexual assault alleged to have been committed by Judge Brett Kavanaugh became public, as did the name of the woman raising these allegations. In a letter to Sen. Dianne Feinstein and in an interview with The Washington Post, Dr. Christine Blasey Ford described an incident in high school when she says Kavanaugh sexually assaulted her at a party. Judge Kavanaugh has denied the allegations. “I have never done anything like what the accuser describes — to her or to anyone,” he said in a statement on Monday.These allegations, like all allegations of sexual misconduct, deserve to be taken seriously. Initially, Dr. Ford did not want her story to become public. She was afraid that doing so would “upend her life.” This is the reality women face, within a culture that too often vilifies people who come forward. Already, she has reportedly received threatening emails and is the subject of vicious online trolls, cruel tweets, and mocking Instagram posts, including one by Donald Trump Jr. But according to her lawyer, Debra Katz, “She’s willing to do whatever it takes to get her story forth.”It is critical that the confirmation hearings be delayed so that a thorough and transparent investigation can be conducted, including a hearing at which both Ford and Kavanaugh have an opportunity to testify under oath. The Senate cannot move forward with this lifetime appointment to the highest court in the land without considering the results of a fair, non-partisan, and complete process. If Judge Kavanaugh is confirmed, he could sit on the Supreme Court for the next 40 years. This confirmation process is the only process he will ever go through. Now is the time for the allegations to be investigated and testimony to be heard.This moment is eerily reminiscent of the Clarence Thomas confirmation hearings in October 1991 in which Oklahoma law professor Anita Hill testified that Thomas had sexually harassed her when they worked together at the Equal Employment Opportunity Commission. She, too, was reluctant to come forward with the allegations, and only did so after her name was leaked to the media. As we know all too well, her life was indeed upended. During the hearings, the all-white, all-male Judiciary Committee members tore her to shreds. Sen. Arlen Specter accused her of perjury. Sen. John Danforth called her mental health into question, suggesting she might have “erotomania,” a delusion that someone more powerful is in love with her. Sen. Alan Simpson remarked, “I’ve got statements from Tulsa saying: Watch out for this woman.” Although at times distressing to watch, the Thomas hearings before the Senate Judiciary Committee played a pivotal role in awakening the public to the prevalence of sexual harassment, even at the highest echelons of power. That Hill’s allegations ultimately did not stop Thomas’s appointment to the court was a bitter pill to swallow, then and now. Yet, that outcome does not negate the value of her testimony. We are at a similar crossroads now as the Senate Judiciary Committee considers how to proceed in light of Dr. Ford’s allegations. We should understand more now, 27 years later, about the ways sexual assault and harassment cause lifelong harm – personally and professionally. We also are one year into the #MeToo movement, an explosion of anger and truth-telling about the ways sexual misconduct continues to shape women’s lives.Dr. Ford may have been forced into the limelight against her will, just as Anita Hill was, but the treatment she receives should be different. She must be questioned fairly, not belittled or dismissed. As Ronald Klain, counsel to the Judiciary Committee during the Thomas hearings, has suggested, it may make sense to have trained lawyers lead the questioning, rather than leaving it to the politicians. But a fair process in which both sides are fully heard is in everyone’s interest – including, most importantly, the country’s, given the stakes.It’s up to the Senate Judiciary Committee to get it right this time around.