Posts from healthline.com
Asperger's Symptoms in Adults: Diagnosis, Treatment, and MoreAsperger's symptoms in adults include symptoms of other autism spectrum disorders, such as limited eye contact, difficulty functioning in social situations, having a hard time reading and understanding nonverbal communication, anxiety, and perseverance or obsession with specific items or subjects.
What Are Cognitive Distortions? -“Most people experience cognitive distortions from time to time. But if they’re reinforced often enough, they can increase anxiety, deepen depression, cause relationship difficulties, and lead to a host of other complications.”Cognitive distortions, or distorted thinking, causes people to view reality in inaccurate, often negative, ways. Find out how to identify them and how to change these distortions.
1How to Change Negative Thinking with Cognitive Restructuring. -“Cognitive restructuring is a group of therapeutic techniques that help people notice and change their negative thinking patterns.”Cognitive restructuring refers to therapeutic techniques that help people notice and change their negative thinking patterns. It may help reduce anxiety and depression, as well as other mental health symptoms.
10-Minute (Or Less) Dinners that Are Actually HealthyWhat do sweet potatoes, pesto pasta, and lentils have in common? Well, they’re nutritious foods that can easily turn into nourishing, satisfying meals in 10 minutes or less! Whether you need a quick bite to round out your day or something fast before you jet off, here are 3 recipes fast enough to beat the clock.
Eye and Vision Health: Eye Anatomy, 11 Eye Conditions, and MoreThe eye is a complex and delicate mechanism. Knowing the different parts of the eye and how they function will help you recognize vision problems or eye health concerns early. This way, you can prevent long-term complications. Learn about eye anatomy, eye problems, vision health, and more here.
6 Home Remedies for Bee StingsBee strings are never fun, but for most people they’re just a temporary jolt of pain, swelling, and redness. Unless you’re allergic to bees, most bee stings can be treated with home remedies. From honey to baking soda, these home remedies can help relieve the pain and reduce the swelling caused by those pesky stingers.
11 Anxiety Triggers and How to Identify and Manage ThemMany things can trigger anxiety, but some are more common than others. Here are 11 things that may be causing your anxiety, including your morning cup of coffee or going to a party. We also explain ways to help you identify your anxiety triggers, how to manage them, and how to know when it's time for you to seek help.