Discover the best of the web
Mix shows you interesting content selected by friends & like-minded people
Explore Top Picks on Mix
Collection
Deep Blue Sea
Created by - @jane
Discover the most interesting things your friends are sharing
smithsonianmag.com
Why Are Whales So Massive? It's All About EnergyMarine mammal size is a delicate balance between chowing down and chilly waters
Share your favorite websites, articles, photos, and videos

Explore Top Picks on Mix
Mix shows you content matched to your interests, recommended by friends and community experts.
smithsonianmag.com
The Psychology Behind Superhero Origin StoriesHow does following the adventures of Spider-Man and Batman inspire us to cope with adversity?
27
wellandgood.com
Real talk: How much sugar should a healthy person eat in a day?Asking for a friend who loves dessert.
6
Collection
Jetsetters
by @mixpicks
newyorker.com
The Changing Climate Inside the World’s Largest Bat ColonyThe migration patterns of the Bracken Cave bats are changing, adapting to the rapid rate of warming, but experts say these adaptations won’t be enough to counter the effects of climate change.
4
nytimes.com
Summer in the City Is Hot, but Some Neighborhoods Suffer MoreNew research shows that summer temperatures can vary as much as 20 degrees across different parts of a city, with poor and minority neighborhoods often bearing the brunt.
36
wellandgood.com
Well, at least we're failing to get enough sleep together as a planetThe world average for optimum sleep shows that most of us are falling short.
2
gq.com
The Best Workouts for Extremely Busy PeopleEven if you have just ten minutes to exercise, here's how to make the most of it.
32
Collection
Mental Space
by @mixpicks
vox.com
The Manson Family murders weren’t a countercultural revolt. They were mainstream America.The Manson Family murders were about power, entitlement, and Hollywood.
10
5minutesformom.com
Cooking With Preschoolers - The Cutest Way Of Teaching Kids To CookCooking with preschoolers can be so much fun and a wonderful way to spend time together. Now there is a cute new way of teaching kids to cook. This post is sponsored, so extra thanks for reading and sharing.
9
fatherly.com
Your Chair Is Killing You. Here’s How to Fix ItStretching exercises for men who sit all day.
15
Collection
Healthy Living
by @mixpicks
popsugar.com
17 Low-Carb Recipes That Are So Simple, You'll Never Be Tempted by Takeout AgainStress-free recipes are essential.
37
fastcompany.com
How Successful People Make Decisions DifferentlyOnce you realize which decisions are really important, use these four strategies to make sure you get what you want.
17
purewow.com
26 Trader Joe’s Employees on Their Most-Loved Items in the Store
2
newyorker.com
How Social Media Shapes Our IdentityThe Internet constantly confronts us with evidence of our past. Are we losing the chance to remake ourselves?
18
cheddar.com
Protein Startup Solar Foods Wants to Skip the 'Concept of Plant and Animal’Finland-based Solar Foods uses gas fermentation to turn electricity, water, and carbon dioxide into protein by using naturally-found microbes, CEO Pasi Vainikka told Cheddar.
8
perell.com
The Amazon Arbitrage“Grand strategy is the art of looking beyond the present battle and calculating ahead. It requires that you focus on your ultimate goal and plot to reach it.” — Robert Greene, The 33 Strategies of War
5
dwell.com
6 Contemporary Kitchen Trends That Will Last For Years to ComeFrom appliances and lighting to tiles, cabinetry, and shelving, say hello to six modern kitchen trends that are sure to stand the test of time.
7
qz.com
Why does it still take six hours to fly across the US?One aerospace exec says: it's your fault.
7
Collection
Curious Critters
by @mixpicks
Collection
In Olden Days
by @mixpicks
esquire.com
13 Sneakers That Are the Best Kind of UglyAs in, purposefully so.
11
fatherly.com
4 Myths About Kids And TechnologyScreens can be good or bad for kids. It all depends on how active parents are in managing the time their kids spend in front of them.
49
newyorker.com
What Do People in Solitary Confinement Want to See?A group asked inmates to fill out a form describing a picture that they would like to receive. A volunteer would then create it.
19
fastcompany.com
These 4 ‘harmless’ habits are sapping your brain powerNeuroscientist Tara Swart argues that snacking and comparing yourself to someone else can lessen your cognitive functions.
23
inc.com
16 Words People Often Mix Up That Can Make You Look FoolishI sent a test to 400 people. Only 17 got all of them right. And only 48 got every word in this, the second of a four-part series, right.
56
Collection
Winning At Life
by @mixpicks
telegraph.co.uk
The curious history of Cuba's ice cream obsessionPoliticians have debated the merits of capitalism versus communism in back rooms and senate floors for decades.
34
damndelicious.net
Sheet Pan Shrimp BoilEasiest shrimp boil ever! And it's mess-free using a single sheet pan. That's right. ONE PAN. No newspapers. No bags. No clean-up! I have a hot date waiting for me... With four short legs. Massive ears. And a sweater vest. Yes. My Valentine's date tonight is Butters. And we'll be staying in...
52
Slide 1 of 4
shefinds.com
Frequent Flyers: This Is The One Spa Treatment You Should Get The Next Time You're In New YorkLearn more about the tourist massage at Haven Spa and why you should get one at SheFinds.com!
19
shefinds.com
6 Sunscreens You Can Wear All Day & Still Get A Decent TanTanning is our favorite summer activity. Find out which sunscreens you should be using for all day protection and a decent tan at SheFinds.com!
34
Collection
Green Power
by @mixpicks
sassytownhouseliving.com
Did You Forget To Clean These 4 Cringeworthy Dirty Areas?There just might be four places in your home we all forget to clean. You might not know it but your home has some cringeworthy dirty areas.
21
inc.com
This 2-Minute Breathing Exercise Can Help You Make Better Decisions, According to a New StudyA 5-2-7 breathing exercise helped people make better business decisions.
35
wellandgood.com
Asking for a friend: Are 'expiration dates' just totally bogus?A food safety expert shares the deets.
36
dwell.com
The Russell Nashville Modern Home in Nashville, Tennessee by Powell…Location: Nashville, Tennessee - Separated from downtown by the Cumberland River, artsy East Nashville is one of the city’s most animated neighborhoods, packed with restaurants, bars, and vintage…
17
Collection
Do the Right Thing
by @mixpicks
popsci.com
The difference between vertical AI and general AIArtificial intelligence can solve many problems, but it won’t replicate the human brain anytime soon.
27
qz.com
Working from home can save you thousands of dollars every yearI calculated a dollar value of working from home—the total was higher than I expected.
17
qz.com
Einstein’s most effective life hack wasn’t about productivityThe cult of extreme productivity has robbed us of the ability of enjoying our own company.
96
Collection
Bound Together
by @mixpicks
newyorker.com
Can Reading Make You Happier?After the First World War, traumatized soldiers were often prescribed a course of reading.
75
gq.com
Lisa Taddeo’s Brutally Honest Look at Our Complicated Relationship With SexA Q&A with the author about her sweeping new book, Three Women, and the push and pull of desire.
19
ramshacklepantry.com
Grilled Peaches and Honey Whipped Mascarpone CheeseA delicious Grilled Peaches recipe with Honey Whipped Mascarpone topping. This is a decadent and tasty grilled fruit dessert that is perfect.
86
nationalgeographic.com
Vintage Images of Yellowstone Show the Park's Wild BeautyThe first area of the U.S. to be designated a national park lures visitors with roaring waterfalls, erupting geysers, and majestic wildlife.
44
goodreads.com
The Most Popular Books About Books for Avid ReadersCalling all bibliophiles! What better way to celebrate the joy of reading than with a book about, well, books? To create this list, we took a loo...
39
smithsonianmag.com
Astronauts Capture Stunning Image of Volcano Erupting for the First Time in 95 YearsThe ash plumes from Raikoke reach 42,700 feet
42
artsy.net
J.R.R. Tolkien’s Little-Known Art Practice Shaped His Fantasy WorldTolkien’s prolific illustrations were essential to crafting Middle-earth, where “The Hobbit” and “The Lord of the Rings” took place.
49
nationalgeographic.com
Scuba School Image | National Geographic Your Shot Photo of the DayA diver gets up close and personal with a school of bigeye jack in this National Geographic Your Shot Photo of the Day.
23
Collection
Brush Strokes
by @mixpicks
Collection
The Great Outdoors
by @mixpicks
dwell.com
UCCA Dune Art Museum by OPEN ArchitectureHidden between the sea and the sand, the UCCA Dune Art Museum is a sanctuary for nature and art.
20
mymodernmet.com
This 745-Year-Old Castle Built into the Side of a Cave Has a Fascinating BackstoryThe real history behind this Renaissance castle is much more interesting than fiction.
41
popsugar.com
Listen to Beyoncé's Brand-New Lion King Song — It's a Blessing For Your EarsWe're still recovering.
21
refinery29.uk
9 Women Share Who Paid For What At Their WeddingsFrom the Pinterest-inspired dream venue to that rustic tablescape (what's a table without bundles of lavender bound with twine?) to a DJ who plays just the right amount of your playlist while still appeasing the parents with enough oldies — weddings can be expensive AF. According to the latest survey from Hitched, the average wedding in the UK now costs over £32k — and that's excluding honeymoon expenses. So who exactly is footing these bills?First, we asked six millennial women how much their weddings cost, and now we're getting into the nitty-gritty. Ahead, we asked ten more millennial women: Who paid for what at your wedding, and how did you feel about the payment breakdown?Name: EmilyAge: 29Location: Phoenix, AZHow much did your wedding cost? About $165,000 (£148,200) for marriage prep and church-related costs, ceremony, and reception (including fireworks!)What was the payment breakdown?"My parents paid for basically everything. I paid for a few little 'extras,' like my bridesmaids' gifts, but I lost my job a month after getting engaged, so I didn’t have an income for about half of the time I was wedding planning. I would have liked to contribute more, but it just wasn’t in the cards, and my parents were very generous. My husband paid for my engagement ring, our engagement trip to Canada, his tuxedo and groomsman-related items, and his portion of the bachelor party. My husband's mum paid for and hosted our rehearsal dinner for 75 guests. My husband's dad gave us $5,000 (£4k) toward our honeymoon. Everything else my parents paid for."How did you feel about it?"It was just always understood that my parents would be paying, but I still often felt guilty about how much everything cost. But my parents, my husband, and I all agreed very early on that we wanted a big, fun wedding, and that’s just expensive! I am incredibly grateful that they were about to give us such a wonderful day, and really a wonderful ten-month engagement full of showers, wedding-dress fittings, a bachelorette party, etc. Since I wasn’t working, I would have had to forgo a lot of that stuff in the moment, and they made it possible for me to just enjoy it and not worry about the cost."Who do you think is responsible for paying, and why?"I am incredibly lucky that my parents were willing and able to foot the bill for our entire wedding and beyond (engagement photos, etc.). If they hadn’t been able to, our wedding probably would have looked a lot different, and probably would have been postponed. My husband and I are aggressively paying back his six-figure student debt, so a lavish 200+ person wedding would not have been in the cards. I don’t think it is anyone’s responsibility, and I also don’t think that you should go into debt for it. If you can’t afford a big party, don’t have one. It’s the marriage that is important, not the wedding. (I know, I know, easy for me to say, I got both.)"Name: MollieAge: 29Location: Saint Paul, MNHow much did your wedding cost? $42,000 (£33,702)What was the payment breakdown?"My now-husband and I already had combined finances. My mom paid for most of my dress and the fee for the church rental. My dad paid the catering bill for his side of the family (nine people at $121 [£97] a person). My husband and I picked up extra work shifts and paid for everything else. We put roughly $5,000 (£4k) on credit cards and just busted our butts to pay the rest."How did you feel about the payment breakdown for your wedding?"I feel like if we did it again, I would have had a smaller wedding at a less trendy place. But I feel fine with the breakdown."Who do you think is responsible for paying, and why?"I think the bride and groom should always pay. If you're responsible enough to get married, you should be responsible enough to budget and pay for it. I’m a grown woman, and I don’t need my family to financially support me."Name: KrishnaAge: 29Location: Philadelphia, PAHow much did your wedding cost? About $5,000 (£4k)What was the payment breakdown?"My lengha (Indian bridal dress) cost about $900 (£7,223), and my husband's sherwani was $200 (£160) (ugh, hand embroidery/sexism). We bought beer and wine to our BYO venue that cost us about $300 (£240) for 35 people. We also purchased a cake from a local baker for about $150 (£120). Our ceremony venue was free, given that it was at a public courthouse. I spent about $50 (£40.13) on a blowout, $50 on a mani/pedi (which my aunts covered), and about $200 (£160) on mehndi for myself and my aunts and girl cousins. I also catered pizza and salad for the mehndi artists for about $75 (£60). I did my own makeup with my best friend/MOH's help. We spent about $3,000 (£2,407) on the reception venue — a local Italian restaurant. My grandmother paid for $500 (£401) of my dress, and I used gift cards from my sweet and generous coworkers for the alcohol. My husband's family ended up stealthily footing the bill for the reception/dinner, which was entirely unexpected and way too kind. In sum, this wasn't all out-of-pocket from my husband and me alone (though we intended it to be when we were planning)."How did you feel about it?"Phenomenally. My husband and I were getting really nervous about the mounting costs of the wedding, because we initially felt pressured to host a three- to five-day Indian/Pakistani (Desi) wedding in keeping with tradition and our families' wishes. I discussed the matter with my family members, and they urged me to do whatever I felt comfortable with. My husband and I discussed the matter a couple of times before deciding on an 'elopement' in the courthouse. It was intimate, affordable, and relatively stress-free."Who do you think is responsible for paying, and why?"I think it depends on the people and their families to make that decision. Ideally, it's a group effort. In Desi weddings, for example, there are typically several events, and different sides of the family host depending on which event it is. Ultimately, if the cost is shared across two people and their families, it's less of a burden on any one person. It takes a village."Name: NicoleAge: 29Location: Los Angeles, CAHow much is your wedding going to cost? We are still finalising the wedding, but it's looking like it's going to cost around $15,000 (£12,000).What's the payment breakdown?"My partner's parents were kind and gave us $10,000 (£8,026) toward the wedding. My parents are not in the same financial situation and offered to give money, but we ultimately turned it down. Any additional costs will likely be paid by my partner as he has more savings, but I will help where I can."How do you feel about it?"I feel guilty about not contributing more, but in the long run, we will be sharing an income and I make more money than he does. It's our money now, not his versus mine."Who do you think is responsible for paying, and why?"It should be a shared decision and responsibility — if it's all going into the same pot after you're married, it doesn't really matter who spends the most."Name: EmilyAge: 24Location: Phoenix, AZHow much is your wedding going to cost? Hopefully under $10,000 (£8026)What's the payment breakdown?"We are paying for pretty much everything. My mum and grandma bought my dress, and my fiancé's mom is paying for the bar, which is amazing because none of them are wealthy. My dad and his wife say they are going to pay for the venue, but they didn't give us a budget to work with and now can't seem to remember offering to pay for it. We saw this happening, though, and picked a place we could afford on our own. They have flaked on paying for things they've promised in the past, so we didn't want to get in over our heads if they did, which it looks like they will. We also refuse to go into debt for this day, so everything we have paid for has been in cash."How do you feel about it?"I feel okay about it. I wish my dad would have followed through with helping, but I didn't ever really think that was going to happen."Who do you think is responsible for paying, and why?"I feel like we are responsible for paying. We want a nice wedding and don't want anyone holding the fact that they paid over our heads to get what they want. So other than the few very generous things our moms are doing, we are covering everything. If my dad does come through paying for something, then great, and if not, we are planning on fully paying for everything."Name: KarenAge: 27Location: Los Angeles, CAHow much did your wedding cost? ~$15,000 (£12,039)What was the payment breakdown?"My parents paid around $10,000 (£8,026). This covered the venue and decor. We had our wedding in a backyard and put up a huge tent. The tent alone was around $5,000 (£4,013). (We had just under 230 guests.) The rest of my parents' budget went into table and chair rentals, flowers, fancy cups that I insisted on having, table covers, table runners, etc. My husband and I paid around $5,000 (£4,013). We covered the photographer, which ended up being only $2,100 (£1,685) after a very generous friend discount. My dress was only $1,000 (£802), purchased off a bride on Tradesy who didn't end up wearing her dress. Food for our wedding was only around $2,500 (£2,006), due to the fact that we served tacos! I absolutely hate traditional wedding food, so my husband and I decided on tacos, and everyone loved it! My husband's tux was around $100 (£80) (through a friend discount). Our honeymoon was paid for by my in-laws. My sister-in-law paid for our invites, and my husband's aunt, who owns a bakery, made our wedding cake as a gift to us."How did you feel about it?"I felt it was fair, considering I wanted to elope, but my parents insisted on me having a bigger celebration. Both my parents and my in-laws were very generous."Who do you think is responsible for paying, and why?"I think the couple is responsible for paying for the type of wedding that they want. If a couple has a small budget, then their wedding should be planned according to that budget. My husband and I didn't expect our families to help pay for things, but we accepted every offer that came our way. "Name: AshleyAge: 34Location: Chicago, ILHow much did your wedding cost? $120,000 (£96,313) (includes honeymoon)What was the payment breakdown?"My mom contributed approximately $22,000 (£17,657), and my husband's family contributed approximately $27,000 (£21,670). The rest was paid for by my husband and me. The money was kind of pooled into a general fund, and we paid for things as they came up. The only traditional things where our parents paid directly were my wedding dress (my mom paid) and the rehearsal dinner (my husband's parents paid). Otherwise, we just asked our parents for money as the bills started coming in."How did you feel about it?"I thought it was extremely generous of my husband's family to contribute as much as they did, even though it may not be customary for the groom's family to pay. We definitely spent a little too much on the wedding, but it was an amazing day, and we're very lucky our parents were so generous."Who do you think is responsible for paying, and why?"There's no right answer to this. I think that it's based on the family situation. If everyone is able to contribute, then I don't see why traditional norms should prevent that. My in-laws were happy to contribute because it was their guests just as much as it was ours. I think age plays a role as well. We were in our 30s when we got married and were established in our careers making good money, so we spent quite a bit of money ourselves. Our parents insisted on helping, and we greatly appreciate that, but we could have paid for it on our own."Name: MaryAge: 29Location: Greensboro, NCHow much is your wedding going to cost? $40,000 (£32,104)What's the payment breakdown?"We had $30,000 (£24,078) from my family (inherited specifically for a wedding — the joys of being the only grandchild!), which was an amazing start, and we've put that toward the big purchases: venue, food, and booze. My fiancé has some savings and is willing to help pay, so he's been put in charge of buying my dress and his suit, and I'm paying for most other little things. As of right now his family hasn't offered to help, but we also haven't asked. (He's one of four boys, and I don't feel comfortable expecting his family to pay for anything.)"How do you feel about it?"I'm fairly happy with it. I know I'm extremely lucky to have a family that has that kind of money and is willing to spend it on me. I'm definitely feeling some guilt for spending this much on a wedding, but it helps that my fiancé and I are also putting some money down for things that we really want."Who do you think is responsible for paying, and why?"I think whoever in the wedding who has the highest expectations is responsible for paying! If the two people getting married just want to have a city hall wedding, and the parents (or grandparents, or friends!) of either of them want a big bash, then those people should be the ones offering to pay. And of course, vice versa. Also, while I love a great party, I don't think anyone should go into debt for a wedding."Name: CaitlinAge: 27Location: San Jose, CAHow much did your wedding cost? $40,000 (£32,104)What was the payment breakdown?"My husband and I paid for $15,000 (£12,039), my in-laws footed the bill for a mere $5,000 (£4,013), and my parents paid the rest of the wedding tab."How did you feel about it?"It was a bit unequal. My parents were forced to pick up quite a bit of unexpected payments, but it all came together to be a happy occasion. My in-laws ended up throwing us an unexpected rehearsal dinner party, so it smoothed a bit of the tension."Who do you think is responsible for paying, and why?"I think we as the bride and groom should be responsible for the bulk of the wedding payment, but we’re so lucky that our parents ended up covering many of the wedding costs to give us the winery wedding of our dreams."Like what you see? How about some more R29 goodness, right here?Money Diary: A 22-Year-Old Living In Amsterdam On €40kHow To Make Your Work Enemy Your Secret WeaponLGBTQ+ Workers Earn £6,703 Less Than Their Colleagues In The UK Today
23
refinery29.uk
Our Obsession With Sleeping Well Is Stopping Us From SleepingFor many of us, a midweek morning routine consists of a couple of alarm snoozes, a fairly lengthy Instagram scroll, a cup of PG Tips and a hefty dose of dry shampoo. But for 29-year-old London-based yoga teacher Indi, it’s a different story. For the last three months, Indi’s routine on waking has been to check her smartwatch for feedback on how she’d slept. She’d then feel frustrated and inevitably exhausted for the rest of the day as the stats on the screen glaringly told her she’d had just four hours and 41 minutes of 'deep sleep'.Indi says she bought her fitness tracking watch to measure her activity levels but, having always been a poor sleeper, decided to give its slumber tracking credentials a go. In the last few years she's tried everything from the science-approved (meditation) to the more holistic (think: valerian root supplements, CBD, moon milk) but nothing’s worked. "I thought my watch would help me," she says, "but it ended up having the opposite effect."She says the stats were interesting at first but quickly became an obsession. "I found myself under pressure to fall asleep and stay asleep, just so it would show good results. It was stressful knowing something was there monitoring my sleep. I was constantly waking up and conscious of not moving around too much when I was in bed." At around the three-week mark, Indi noticed the quantity, and quality, of her sleep had plummeted.Like Indi, us Brits have become a nation obsessed with our snooze time and business is booming, not just in the sleep tracker department. According to a 2017 report, the sleep-health industry is worth $40bn, growing by more than 8% globally every year. From £500 breath-synced sleep robots to thermo-regulating PJs and soothing smart rings, the latest insomnia-busting tech promises the perfect night’s sleep. Millions of us are tuning into meditation app Calm’s Sleep Stories on a nightly basis; Blue Gold, the app’s most popular slumber-inducing fable, narrated by Stephen Fry, has been listened to over 15 million times.If your sleep tracker tells you you’ve had four hours of poor quality sleep – even if the truth is far from this – the chances are this will psychologically impact your mood, energy levels and productivity the following day.But as gadgets proliferate, so do concerns. Like hitting your daily steps or counting macros on MyFitnessPal, sleep has fast become yet another metric we’re tracking via our tech, and it appears we may be taking it a little too seriously. Meet: orthosomnia, a term coined in a 2017 case report in the Journal of Clinical Sleep Medicine. The word stems from 'ortho' meaning straight or correct, and 'somnia' meaning sleep. In short, it’s a condition affecting those who obsess over their sleep. The researchers chose the term, they write, "because the perfectionist quest to achieve perfect sleep is similar to the unhealthy preoccupation with healthy eating, termed orthorexia".Like orthorexia, orthosomnia is not yet a recognised disorder, although Dr Nicola Barclay, lecturer in sleep medicine at the University of Oxford, believes the tide is turning. "Orthosomnia is a genuine condition and a real worry, especially as people rely increasingly on sleep trackers, most of which are wildly inaccurate, giving a very poor estimate of your real sleep. If your sleep tracker tells you you’ve had four hours of poor quality sleep – even if the truth is far from this – the chances are this will psychologically impact your mood, energy levels and productivity the following day. It’s this reliance that creates a vicious cycle and will negatively impact on your sleep," she explains.Barclay’s other issue with sleep trackers is their inability to decipher individual sleep needs. "We’ve become fixated on eight hours of sleep as the Holy Grail but this is a counterproductive fixation. The majority of us need between six-and-a-half to eight hours' sleep every night, but it’s not the case for everyone. Some might only need four or five hours." Plus, you might not actually be as sleep deprived as the headlines say. We may not get enough quality sleep, but the average nightly slumber hasn’t changed much over the last 100 years – around seven hours has been the average for decades.So should we ditch the sleep tracker? Quite possibly. Orthosomnia appears to be one symptom of an industry that has left us mere mortals with more data than we know what to do with. If you already suffer from insomnia, it could be a recipe for disaster. Barclay explains that the typical insomniac is a type-A personality, and daily stats reminding you of your sleep shortcomings may well exacerbate these perfectionist tendencies.If you think you may be suffering from orthosomnia, it pays to go back to basics. Dr Julius Bourke, consultant neuropsychiatrist at Re:Cognition Health, emphasises the importance of establishing a solid sleep routine without a sleep tracker. "Stop relying on tech and create consistency in the run-up to bedtime. A bath, bedtime story and lullaby is a classic example of a good routine – remember we all had to learn to sleep the way we expect to as adults. Our brains respond well to these cues, whether we are infants or adults." His number one tip? Aim for the same 'lights out' time every night and set your alarm for the same time each morning – no weekend lie-ins allowed (these can wreak havoc with circadian rhythms, FYI).Is there ever a place for a sleep tracker? The jury’s out. Both Barclay and Bourke say a certain level of number crunching can be beneficial to those looking to brush up on their sleep hygiene, just be sure to take any 'sleep scores' with a pinch of salt. A healthier, and arguably more sustainable practice, is to keep a sleep diary, monitoring snooze patterns and behaviour with, believe it or not, a pen and paper. You heard it here first.Like what you see? How about some more R29 goodness, right here?What Is Wilderness Therapy & How Can It Help YouWhen Women Get Called 'Sensitive' It's Not A Compliment, But It Should Be5 Women With PTSD Describe What It's Like To Live With
22
Collection
Fashionista in the Making
by @mixpicks
architecturaldigest.com
The 5 Top Destinations for Art and Design Lovers in AugustFrom the Pacific Northwest to Northern Europe, there are plenty of art and design events worth adding to your calendar
72
nytimes.com
Opinion | We Thought We Lived on Solid Ground. California’s Earthquakes Changed That.Dry land is a kind of ocean in waiting.
14
Curate the
best of the internet
Create collections of interesting things
to share them with your friends.
Company
Contact UsCareersPressTermsPrivacyGuidelinesCommunity
Download
Add a Mix Button to Your Site
© 2019 Mix is an Expa company