For You

As a mother of two, a wife, a full-time nurse, and a daughter, I have to attend the needs of everyone and often I wish I had an extra hour but I know it’s impossible. Therefore, in the midst of my crazy day, when I am juggling several activities and wondering how will I accomplish them all, I always take the time to pause and breathe. During that one-minute pause, I reflect on my morning and give myself some praise for doing well and going that far. That pause helps me get myself back into the positive framework to restart