How to Prevent Deficiencies on a Vegan Diet

This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - - @micthevegan Cronometer: (Free) Tia Blanco's Blood Test Video: Nutrients Vegans Get More Of Quote Source: 2016 Position on Vegetarian Diets: Vegan Blood Protein Levels Higher than Omnivores: Vegan B12 Recommendation Backup: - - - Nori Contains B12 Study: Nori Raised Rat B12 Levels: B12 Rat: DHA 150-300 mg - Various Authorities/Countries: DHA Low Conversion 2%: Average Conversion 3.8%: High Conversion 9%: Recommendations to Take DHA 2-3 Times a Week: Iron with Vitamin C: Heme Iron Implicated Carcinogen: 1 million get sick from salmonella in the US: Zinc Resource: Vegan, Vegetarian, and Omnivore Zinc Levels: UV Exposed Mushrooms Equal Vitamin D Supplement: Mushrooms Darken with Exposure: WHO Calcium: 212 Studies Study on Calcium: Calcium Supplements No Longer Recommended: Kresser on K2: Sauerkraut Source of K2 Study: Vegans 42% less heart disease mortality, etc: Esselstyn's Clinical Trial on Cardiovascular Disease: Vegan Bone Density Equal: