Treating Dry Eyes With Natural Remedies. Say Goodbye Dry Eye For GoodTreating Dry Eyes With Natural Remedies. Dry eyes syndrome, at minimum is uncomfortable and aggravating. Left untreated it can become downright painful, with symptoms such as: Burning, Stabbing pain, and redness around the eye area. Dry eye is actually very common, but often ignored. However there is no need to put up with pain! Dry Eyes occur when our tear glands don’t produce enough tears to lubricate our eyes. It can be caused by medical and environmental factors. Symptoms include: Scratchy, Dry, and painful sensations in both of your eyes; Feeling like something is in your eyes; Redness and Swelling; Build up of mucus in or around your eyes; Light sensitivity; Fatigued eyes; Blurred vision. Causes of Dry Eyes can include the following: Heavy use of digital devices; Stress;Age; Sleep deprivation; Menopause;Allergies; Medications(antihistamines, diuretics, antidepressants, birth control pills, beta-blockers and hormone replacement therapy); Low humidity environments; Wearing contact lenses. The following are simple holistic techniques and popular natural remedies that alleviate Dry Eyes and bring relief. (Before starting any health regime, especially if you take medication, discuss with your doctor.) Blinking,Often and Deliberately. Blinking may sound simple, but in fact it is the number 1 treatment for Dry Eyes. When we consciously blink more regularly we are actually renewing our "tear film". This tear film is what we rely on to protect and moisturise our eyes. Blinking repairs the levels of moisture in our eyes. And relieves dry eyes! Omega-3 Supplements https://go.magik.ly/ml/tnki/ If you spend lots of time in front of a computer screen then the blinking remedy is one you need apply! Most people blink about 10 to 15 times per minute. That average drops by half, or even more, when you're focused on a digital screen. Make sure you remember to Blink! Frequent Computer Breaks! Many jobs require hours in front of a computer screen. Taking breaks, too let your eyes rest should be a priority. Eye breaks and Intentional Blinking go hand in hand. The 2020 rule is recommended by the American Academy of Ophthalmology (AAO). This means every 20 minutes, spend 20 seconds focusing on an object 20 feet away. Focusing on a screen, close up for long periods of time, puts strain on our eyes. The 2020 exercise is easy, effective and gives your eyes a rest. Washing your eyes. If you have dry eyes, start a regular cleansing routine. Gently cleanse your eyelids, and the surrounding areas, with non-allergenic baby shampoo. This is much gentler than most soaps and cleansers. It can also help alleviate any lid inflammation. Simply close your eyes, and gently massage the area with the baby shampoo. Make sure you rinse well with cool or lukewarm water. Following the cleanse you should apply a warm compress. Warm Compress. Applying a warm, moist compress to the eye region helps your eyelids produce more lipids. This boosts your tear quality and relieves some of the known dry eye symptoms. The compress needs to be warm, if it is to be therapeutic, but make sure its not too hot! The temperature will be different for everyone. Make sure that your Compress is prepared in a clean and sterile environment. Vitamins People who have a Vitamin D deficiency are believed to be prone to dry eye. A 2017 study of 17,542 adults in Korea found that vitamin D levels in those with dry eye syndrome, were significantly lower than in those without dry eyes. Vitamin D - https://go.magik.ly/ml/tnkj/ Vitamin A deficiency causes loss of vision, particularly night vision. It also leads to dry eye, light sensitivity, corneal ulcers, and even blindness. A symptom of Vitamin A deficiency is crying without tears. Make sure you include good sources of Vitamin A and D in your diet! Vitamin A is found in green leafy vegetables, as well as orange vegetables and fruit (carrots, sweet potatoes, mangos, cantaloupes), and eggs. Vitamin D can be found in fatty fish such as mackerel, salmon and tuna. It is also found in beef liver, egg yolks, orange juice, soy milk, and cereals. At healthynatured we are committed to offering you only the best, most effective and proven to work home remedies and treatments. Enjoy many other natural remedies on our Youtube channel - Healthy Natured: https://www.youtube.com/channel/UCY6anuYbovDxlsj2wWD8WYw Subscribe to our channel and get more great tips: https://www.youtube.com/channel/UCY6anuYbovDxlsj2wWD8WYw?sub_confirmation=1 You can find other great natural health and home remedies at our website - Healthy Natured https://healthynatured.com Visit HealthyNatured Socially and get great Karma! Facebook" https://www.facebook.com/HealthyNatured Twitter: https://twitter.com/holistic_jb Instagram: https://www.instagram.com/healthynatured