5 Ways To Be A Good Friend - HealthoriaEvery relationship will have challenges to overcome, and friendships are no different. There are going to be critical moments defining who you are as a friend. Some mistakes can cause long lasting, irreversible damage. Here's five ways to be a good friend, and build a lasting friendship.
CrossFit For Beginners - 3 Workouts You Should Try - HealthoriaCrossFit training is fun, fast paced, and kind of addicting. But some of the workouts can also look a little intimidating which is why it's important to start with the right routine. If you've never been to a dedicated gym, or you're not sure where to start, here's a CrossFit for beginners workout you should try.1
Strength Training Exercises - 5 Must Do Exercises - HealthoriaMost barbell exercises seem pretty simple and straight forward, but there are subtle variations between a bodybuilding workout and strength training workout. Here's a quick list of strength training exercises you should never skip, and the form you'll want to use for increasing power.
Ab Workout For Beginners - HealthoriaAchieving fitness goals are more likely to be achieved when treated like any other goal. If you want to climb Mount Everest one day, you don't start by climbing Mount Everest. You start with something smaller and more achievable for beginners. If you want a tighter mid-section, start with an ab workout for beginners.
Hip Hop Dance Workout That Burns A Ton Of Calories - HealthoriaWhile some workouts, like HIIT, are incredibly effective they just aren't much fun. When you dread doing cardio, and hate going to the gym to do it, the more likely you are to quit. A dance workout burns a ton of calories and, just as important, you have fun doing it.
Weight Watchers Results - Before And After Pics - HealthoriaWith so many different diets to choose from, it often comes down to lifestyle and expected results. You want to pick a diet that's right for you and most importantly, you want to see that it works for people similar to yourself. Here's 15 amazing before and after pictures showing real life Weight Watchers results.
Yoga For Seniors - Improve Balance and Strength - HealthoriaYoga is a low impact exercise routine with many quality of life benefits for seniors. You'll reduce stress, improve balance, strengthen your bones and much more. Here's some of the most important benefits, and a yoga for seniors workout list you can try. Improving balance isn't something most 20-30 year olds take seriously.
500 Calorie Workout For Fast Weight Loss - HealthoriaHigh calorie workouts can help accomplish your fitness goals faster, and utilize your time more efficiently. If you want to speed up weight loss, and limit your time in the gym, you should definitely add a 500 calorie workout into your exercise schedule.
Best Exercises For Balance And Stability - HealthoriaMost people don't think about improving their balance until after an injury or a fall. Adding a few balance exercises to your workout routine can quickly improve your strength, stability, and coordination. Here's a quick list balance training benefits, and some of the best exercises for balance and stability.
Chest Workout With Dumbbells You Need To Try - HealthoriaIf you're skipping dumbbells and heading straight for the barbell every week you may want to rethink that strategy. Adding a chest workout with dumbbells to your gym rotation can increase muscle fiber activation and address any strength imbalances you don't notice with a barbell.
How To Get A Tiny Waist - The One Must Do Move - HealthoriaOne fitness goal that never seems to go out of fashion is having a tiny waist. There's a lucky few who have hourglass genetics without much effort. But most people are left chasing what seems like an impossible dream. If you're struggling to shrink your waist, the answer isn't to do more crunches.