Practicing self-compassion boosts immunity and healing, British researchers sayLead researcher, Dr. Anke Karl, says this study shows both physical and mental benefits to being kind: "Our study is helping us understand the mechanism of how being kind to yourself when things go wrong could be beneficial in psychological treatments. By switching off our threat response, we boost our immune systems and give ourselves the best chance of healing. We hope future research can use our method to investigate this in people with mental health problems such as recurrent depression."The separation of "mind" and "body" is a fundamental problem when trying to understand the holistic nature of our thoughts and actions. Every thought has a physical effect. Our nervous system is the conduit between our brain, the seat of the more ambiguous thought-creating machine we call "mind," and our organs, blood, and the rest of our flesh. We never just train our mind or just train our body.Gautama understood this connection many millennia ago. He was an ardent yogi before leaving his instructors to found his own school. While he didn't have EKG or fMRI technology, he could certainly feel his heart rate increase at the outset of certain patterns of thought, as well as notice the cool wash of serotonin during meditation and compassion exercises.This challenge is daunting when most communication occurs on a screen. It's hard not to take personally the thoughtless tweets and comments thrown around on a daily basis. Yet if you recognize the pain and suffering of those behind the screen, you can reframe your response in a more compassionate way. Sometimes it works, sometimes not, but the important lesson is for your own mental and emotional sanity. Everything else, as Gautama realized the night Mara tossed a thousand temptations his way, is just noise.--Stay in touch with Derek on Twitter and Facebook.